30 DAY MONEY BACK GUARANTEE!!!
Major Batton
Certified: Cincinnati State Personal trainer
land & water
Group fitness
land & water
Senior-fit fitness specialist
Serving:
College Hill CRC,
Wyoming
Glendale
& MillerCoors Brewery Trenton,
Peace Baptist (Avondale)
"Is it Really Possible For You To
Lose MORE BELLY FAT IN THE NEXT FOUR WEEKS
Then the previous four months"
YES...
My latest Personal training & Boot camp testimonies
Troop College Hill
I started boot camp Jan 4 2010. Since then i have lost 6 pounds and one waist size. I'm starting to feel so much better. Yes it's hard at times but its worth it. I'm going to keep going I have a long way to go. And I want to thank Major and the college hill crew. They make it worth coming they are a good group of ladies. I love working out with them.
Carol Johnson/ College Hill Rec
Major Fitness Personal Training testimonial:
I have always exercised and considered myself to be in pretty good shape when I started personal training with Major last summer.
The assessment was a bit of a shock when I realized I was not in as good of shape as I thought I was! I have made so much progress since last summer gaining strength and endurance.
The single best thing for me about working with Major is that I don’t need to think about exercise, he does it for me. With a full time career and three kids, having someone else think for me is a luxury! He is always reading and looking for new ideas to expand his options.
He mixes things up and changes things for every session so it doesn’t get repetitive or boring and this makes the sessions more effective as your body never really has a chance to “get used to it”. I am also very impressed by the way he personalizes every workout. He was doing personal training with my husband for several months and we would often have our individual sessions back-to-back. The workout I would do and the workout he would give my husband were always very different and tailored to our specific needs and goals.
He is able to get more out of me than I can get out of myself which is all the more impressive considering that I’m the type of exerciser who only believes in high intensity.
Major knows his stuff as far as the anatomy and physiology of exercise and spends a lot of time making sure you’re doing it correctly and safely, which again requires individualization. He listens when you complain but is very good at determining if you’re just whining or if that particular activity is not safe or effective for you. I would not hesitate to recommend Major to anyone regardless of fitness level, age or physical limitations. Luckily he’s younger than me so he should be around to keep training me for the rest of my life!
Lynda Groh, Md
Dear Friend,
Hey I'm Major, of Major Fitness Boot Camp.
I GUARANTEE you'll reach your fitness and weight loss goals
with my program or I'll give you ALL your money back… cuz'
if you don't reach your goals with me I don't want your money.
How can I make such a bold guarantee?
Simple…
I DO NOT use generic fitness routines.
I DO NOT just "stand around" holding a clip board.
I do one thing…
I GET YOU INTO SHAPE by using
cutting edge workouts
that have been proven by science
to make you lose fat and get toned
as FAST and as SAFELY as possible.
If you're like most people who want to lose fat
and get into shape you probably feel like you don't have the time
or motivation to get to your fitness goals on your own…
I completely understand…
hey I'm super busy too…so here's what I've done…
I've created highly effective 60 minute
Total Body Boot camp workout routines…
The workouts are fast-paced and fun and they'll have you looking better
and feeling better in no time.
"You'll Get the Body You Want in Less Time
than It Takes to Watch Your Favorite TV Program"
March Special "free download"
"The truth about weight loss supplements"
2010
Boot Camp
"2010 Cincinnati's only Total Body Boot Camp"
MAJOR FITNESS
is a Total body fitness program, mixing body weight interval training and muscular fitness interval training. Our programs will fit any lifestyle and fitness needs whether you are an exercise novice who hates to sweat or a devoted fitness extremist who wants to optimize their results.
Saturday, December 12, 2009
Sunday, November 29, 2009
Thursday, November 12, 2009
Tuesday, November 10, 2009
Saturday, October 10, 2009
Sunday, August 2, 2009
MAJOR FITness boot Camps
Cincinnati's only Total Body Boot Camp
Cincinnati's only Total body Boot camps are an affordable and effective approach to meet your fitness goals. Our camps provide an intensive but “kind” workout focusing on the four essential elements of physical fitness: aerobic and muscular fitness, stretching, and core stability. We combine the expertise and benefits of one-on-one personal fitness training with the motivation, afford ability and fun of working in a group. Thought you could never afford a personal trainer? WRONG! Working out with a highly trained certified personal trainer in a larger group enables you to achieve the same results at an affordable price as you work out with your friends and colleagues. Our trainers individualize your workout, mix up the routines, keep you moving from one activity to the next, and give you the workout your body needs!
Major fitness boot camp locations:
Major Fitness Boot Camp
***** 5 stars
M-W-F 0545-0645 AM
800 Oak Ave, Wyoming Oh 45215
Municipal Bldg gym (map below)
all equipment provided
$144.99/12 sessions/3 days per week
MFitness personal training/boot camp
Mid morning BOOT CAMP
M/W/F 0845-0945 AM
800 Oak Ave, Wyoming Oh 45215
Oak gym
rates may vary depending on residency
For camp rates call (513)821-5200
Tue/Thur 5:30-6:30PM
PM BOOT CAMP
800 Oak Ave, Wyoming Oh 45215
Municipal Bldg gym
rates may vary depending on residency
camp rates call (513)821-5200
Major Fitness (IT) interval training Boot Camp
Troop College Hill
Boot camp
M- 5:30-6:30 PM
W/F 6:00-7:00 PM
College Hill 5545
BELMONT AVENUE
$5 per workout that's one steal of a deal!
(CHRC location only)
$60.99
Per session $7 x12 = $84
Work*site/Well-fit
Major Fitness Total body boot camp
MILLERCOORS BREWERY
Trenton, OH
"Check out my Rapid Fat loss foods to avoid"
Work*site Quick*FIT, can take any employee to new heights. Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization. Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles. We incorporate fun, acceptance, belonging, encouragement, and reinforcement into every corporate wellness program.
Each corporate program is customized for a company based on specific goals and needs. Programs can include any, all, or a combination of the following:
- Corporate Boot camp
- Quick-fit circuits 30 minute session
- Nutritional planning
- fitness assessments
"VALUING THE WHOLE PERSON, BENEFITS THE WHOLE COMPANY"
Bringing Wellness to the workforce MF, is dedicated to providing a variety of fitness programs and services designed to help employees discover and maintain a healthy balance between work and wellness. Keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. By providing innovative and well rounded programs, excellent customer service, and an unparallel commitment to motivating and encouraging employees.
A business can decide to offer their employees an opportunity to join a Major Fitness Boot Camp in the most convenient place and time- right where they work! The advantages of a healthy work force is well documented and research is clear- a healthy employee will be more productive, have less absences, and will save the company money in health insurance.
It’s a WIN-WIN!
If your company is interested, individual proposals will be submitted to fit your unique needs.
"A subsidized gym membership may not be enough to motivate everyone to work out."
Find out who’s at risk. What are consistent, problems for the employees.
Tailor incentives. Hypertensive man won’t always respond to the same program as a pregnant woman or a diabetic.
Offer rewards. Believe it or not, cash doesn't inspire everyone. Research shows that giving tangible luxury gift cards for massages, manicure, pedicure, theater or concert tickets, sporting events can motivate greater behavioral change than giving even money.
Amica Mutual insurance Created a separate program for it’s diabetic employees, based on their specific needs and unique barriers to care, Amica, covers all co-pays on necessary diabetes drugs but only for
patients who attend five key annual preventive-health check-ups,
including an eye and foot exam. Within eight months of the program launch in 2008 about half of Amica’s diabetic employees were enrolled. It was a win-win situation, members had saved nearly $35,000 in out of-pocket expenses, and Amica’s health care cost on compliant members dropped 50% within a year.
