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WHY FIT 15???
HANG IN THERE 4 resolution hacks for 2018!!!
35% of those who make New Year’s resolutions break them.
Drop 20-60 pounds over the next 20 weeks!!!
8 Reasons TABATA FIT15 Workouts are So Effective

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MAJOR FITNESS BLOG

WHY FIT 15???

1. Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. With FIT15, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.

2. Not only does your body metabolize fat for fuel during the workout, during the post-exercise recovery period after 

HANG IN THERE 4 resolution hacks for 2018!!!

MY 4 HACKS for Making a Resolution STICK!!!

Many people struggle to maintain these resolutions yearlong 
"THE STRUGGLE IS REAL"and by February the gym is empty and new fitness gear has been left forgotten in the backs of closets.

While it may seem that sticking to a resolution is impossible, positive change in health and fitness is achievable. To increase your likelihood for success, shift your focus this year from what you resolve to do to how you’ll do it. Here are four proven HACKS for ensuring that your 2018 New Year’s Resolution is one that sticks.

35% of those who make New Year’s resolutions break them.

35% of those who make New Year’s resolutionsbreak them by the end of January, and most return to old habits by January 17. 

Why is this? 
It comes down to one thing, and one thing only:mindset. 

People tend to look that magic pill, that secret tip or that new trend, for example fad diets likeNutri-system, Weight watchers, HGC.When really the only tool they need to achieve their goals is within their head. I’m talking about attitude. 


Your heart starts in the right place, but then, if you’re like most people, you make overly ambitious goals with no real plan.

Drop 20-60 pounds over the next 20 weeks!!!









Here is your chance to drop 20-60 pounds over the next 20 weeks (by Memorial Day) without dieting, long workouts or wasting time driving to and from the gym! 

Invite Your Family and Friends to Join TABATA FIT15


Please forward this BLOG to your family, friends and co-workers so that they hopefully jump in and you can help each other stay motivated.

You can drop an amazing 20-60 pounds over the net 20 weeks and set yourself up for a remarkable 2018 so jump in and lets do this!

Your Personal trainer and friend!

8 Reasons TABATA FIT15 Workouts are So Effective

Here are 8 reasons why you can spend less time exercising with FIT15 and still get great results:

1. Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With FIT15, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.

Exercise and Menopause

The Connection Between Exercise and Menopause

Women in their midlife years are the most likely to be “in and out of exercise,” according to the Australian Longitudinal Study on Women’s Health (Lucke et al., 2010). In other words, they want to exercise, but something is keeping them from sticking with it over the long term.
The women who participated in my research study told a similar story. They wanted to exercise, but workouts were too hard, and their muscles and joints were sore for days. They also expressed dissatisfaction with exercise professionals who believed that healthy aging was dependent upon high-intensity workouts.

What is the best way to relieve delayed muscle soreness? pt4

What causes muscle soreness and how is it best relieved?

What is the best way to relieve delayed muscle soreness?
To date, a therapy that consistently relieves delayed muscle soreness has yet to be identified. Studies attempting to identify the best methods to alleviate delayed muscle soreness are almost as abundant as the number of studies conducted to determine its cause. Cryotherapy (the topical application of ice), massage, stretching, and the use of nonsteroidal, anti-inflammatory drugs (NSAIDs), among other less conventional approaches, have been evaluated to determine if they can prevent or effectively treat delayed muscle soreness.

Myths and Misconceptions: Muscle Soreness pt 3

Myths and Misconceptions: Muscle Soreness...

There is a common misconception that muscle soreness through exercise is inevitable and necessary to see results. For many, soreness acts as an indicator of a great workout. But this is a shortsighted view of exercise benefits and can have detrimental effects in the long run.
  
To clarify, this is not about the minor muscle stiffness that can be felt the day after a workout. This is about excessive soreness—the kind of soreness that lasts for a few days, has you avoiding stairs and dreading everyday activities such as putting on pants, getting in and out of a car, and even sneezing.

MUSCLE SORENESS PART 2

MUSCLE SORENESS FROM PREVIOUS WORK OUTS PT 2
The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain.  Delayed onset muscle soreness (DOMS) happens 1 -2 days after exercise.  The most likely cause of DOMS is microscopic muscle tears or a breakdown in muscle tissue that occurs during a workout.  Introducing new activities or suddenly increasing the intensity can cause DOMS to occur.During periods of severe muscle soreness, a person has impaired coordination, less shock absorption, and a shortened range of motion.

What causes sore muscles?

Delayed onset muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise.
Some people feel there’s no better reward; others cease to exercise. What everyone should know is that there is a way to prevent this muscle soreness.

What causes sore muscles?
There are two types of exercise-related muscle soreness. Immediate muscle soreness quickly dissipates and is the pain you feel during, or immediately after, exercise.