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FIT Tips to Fuel Up Right Your Workout
How to Stay Fit Despite a Demanding Job
Join my 15 day FITNESS CHALLENGE
MY TOP 10 REASONS TO MANAGE YOUR FITNESS
Survival strategy to keep holiday pounds off

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6:19 Twelve minute mile ???
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Adults who sat for 11 hours or more a day had a 40 percent greater risk of dying in the next three y
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ARE YOU WEARING YOUR PEDOMETER
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Blog me @ majorfitnessbootcamp and tell me why.
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Burn more fat during your workouts (INSIDER TIPS)
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Check this out...
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Corporate Fitness Challenge Week 3 workout pics
Corporate Fitness Marathon Challenge 1/17/2012
CORPROATE FITNESS CHALLENGE WINNER IS????
Daily fitness fortune cookie
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Don, Smart Start in action...
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Exercise and Arthritis
FATS, The good, The Bad and the neutral
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fitness fortune cookie #6
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How BAD do you want it MillerCoors?
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How Can I Have a Healthier Thanksgiving?
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Is 100% Whole Wheat bread bad?
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MillerCoors Brewery Trenton has Spoken!!!
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One size doesn't fit all FITness FIFteen!
Part 2 Your Game plan
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Pop quiz, What's the single biggest source of calories
Prevent Back injury with PBM
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RE ASSESSMENT WEEK 52 SIGNED UP
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Should I HIRE a Personal Trainer? Final assessmnet week 3/26/12
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The best fat burner fruits to eat for breakfast are????
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Things You Can Accomplish In 15 Minutes
TRAINERS RANT
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WALK IT OFF 10,000
WARNING POP OUTKILLS TERROIST
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Weight Gain Season Begins part 2
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Wellness as a business STRATEGY!
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What do you do to avoid exercise BURNOUT?
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What the results mean (Aerobic)
what to eat before a workout
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MAJOR FITNESS BLOG

FIT Tips to Fuel Up Right Your Workout

A key to keeping your energy levels up before, during, and after exercising is what you eat, yourpre-workout and post-workout strategy. To help you power through your exercise routines and put your healthiest food forward check out these quick and simplepre and postFIT tips!


Pre-Game
Focus on high carbs and moderate protein about 90-120 minutes before your workout.
Meals should be high in complex carbs (think whole grains), have some protein, and below in fat. Aim to eat your pre-workout meal about 2 hours before exercising so you’ve got the fuel you need without any side cramps.

How to Stay Fit Despite a Demanding Job

Fit "FITNESS" into Your Routine—No Matter How Busy You Are


Maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. 

But that doesn’t mean it’s easy. Work, in particular, can get in the way of working out—in fact, there are conflicting ideas going on, and it becomes more obvious the more challenging (and exciting!

Join my 15 day FITNESS CHALLENGE

15 DAY LIVE FIT CHALLENGE!

WEEK 1: FIT MINDSET
This weeks Goal: To completely overhaul the way you think about your health and fitness mindset.

Today's easy Fit task: identify, write down, and share your goals my good friend Monica aka Mo Veney went big and shared her goals with the world on fb live last week. She is in it to win it.

How to rock this task:
  • List no more than 3 of your fitness goals
  • Be specific
  • Write down your goals and post them where you can see them daily
  • Share them (tell me, tell a friend.

MY TOP 10 REASONS TO MANAGE YOUR FITNESS












MY TOP 10 REASONS TO MANAGE YOUR 
FITNESS


10.  TELL SOMEONETHAT WILL HOLD YOU ACCOUNTABLE, TELL A FRIEND, CORRECTION, A REAL FRIEND OR HIRE A COACH (LIKE ME) SOMEONE THAT WILL HELP YOU STAY FOCUSED.

9.  SET YOUR MIND AND KEEP IT SET, WERE THE MIND GOES THE MIND FOLLOWS, SO MAKE SURE TO KEEP A POSITIVE ATTITUDE.

8.  WRITE IT DOWN
  • List no more than three FITNESS goals
  • Be specific
  • Write down your goals & post them where you can see them daily
  • Share them (tell me, tell a friend…tell someone)

Survival strategy to keep holiday pounds off

There's no denying that the holidays have arrived. 

It's no secret that most people gain5 to 10pounds over the holiday season. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? 

Not so fast. 

I've come up with a survival strategy to keep holiday pounds from making a permanent home on your hips. 

This strategy is very simple. I'm not expecting you to have the time to log all your calories or eat every meal at home. We are going to be realistic.

SERVING AS A DRIVING FORCE

SERVING AS A DRIVING FORCE
Trusting an Cincinnati State HFT, Health Coach to facilitate workplace wellness programs can mean the difference between short-term success and long-term, cost-saving results. The specialized training they receive in behavior change, physical activity and nutrition coaching will help them increase employee engagement by helping team members identify a path to change. As an HFT, Health Coach, they’ll hold expertise in motivational interviewing, positive psychology and effective goal-setting that will allow them to accurately address the behaviors that have held team members back from making real change, and as a result, facilitate increased productivity and decreased health care costs.

WORKPLACE WELLNESS

Exercising can improve your productivity at work and help mitigate work-related stress. Everyone encounters job stress sooner or later and while you can’t control every aspect of a work environment – demanding bosses, difficult co-workers or unreasonable amounts of work – you don’t have to let the stress take a toll on your well-being. Exercising can help you cope with those stresses and finding ways to incorporate activity into your day will keep your mind and body healthy.

MCW / Providing high quality fitness and wellness services.

LADIES COMBAT FAT

Congratulations! You’re on your way to total fitness.


I have put together this Ebook as a free service to anyone searching for the truth about fitness and weight loss success.
 CLIICK MY link below to receive my FREE e-book!

Exercising with arthritis.

According to the CDC, arthritis is the most common disability among adults in the USA. And even though multiple studies show that exercise is the best way to decrease pain and increase range of motion - one third of the people in the United States with arthritis don't exercise.

I have arthritis in my right shoulder and at times in my life, I've been part of that one third. I have adapted my program so I'm able to workout without my pain getting worse. Now I have less pain and more range of motion because I workout on a regular basis.

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking.

Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored instead of being utilized as an energy source.

Alcohol contains seven “empty” calories per gram, meaning that these calories don’t provide you with any of the essential nutrients you need to build that muscle mass you desire.



Calories Add Up Fast
12 ounces of beer = ~150 calories
5 ounces of wine = ~100 calories