 #1 Over Striding=Walking the right way can give you better health, fitness, and attitude. It can help you walk faster and more smoothly.Walking the wrong way can lead to wasted effort or even injury, not to mention ridicule. OverstrikingWhen walkers try to walk faster, a natural inclination is to lengthen your stride in front, reaching out further with your forward foot. This leads to a clumsy, ungainly gait, striking hard with the feet. Your shins hurt and you really don't get any faster. The Cure for Overstriking |
