I would like to send a special 4TH of JULY BLOG SHOUT OUT
to the city of GLENDALE.
0600 4th of July Boot Camp
SPECIAL FORCES TROOP GLENDALE!!!
I had a blast. Your probably wondering what makes this camp so special.
TROOP GLENDALE, was one of my first community camps and I am proud to say they are still at it. I started with GLENDALE three summers ago and every M-W-F TROOP GLENDALE meets rain or shine to go hard or go home. Camps have come and gone but no community has the dedication and commitment to fitness like Glendale
The few the proud
MED BALL DRILLS
Just to name a few, I'll be honest I thought this is going to be tough. It had been a while since I'd worked with them, but I was able to keep up. I must admit it was tough. It was funny to hear some of the things I use to say to them when I was instructing like.
"TIGHT CORE PEOPLE"
OR ONE OF MY FAVORITES "ABS IN"
"TAKE A LAP"
At the end of the workout I was asked to lead the stretch I was introduced as the celebrity trainer. LOL!!!
So if your ever out early in the morning and you happen to be driving past the Princeton High school tennis courts at 0600 in the morning and you see a group of people working out. HONK YOUR HORNS for Special Forces troop Glendale!!!