The right warm up
routine can help protect your
body from injury.
YOU'RE PROBABLY TEMPTED TO SKIP YOUR WARM UP
After all who has time to warm up?
The answer is everyone, you see, over
the years, fitness experts have discovered
that doing the right movements before a
workout is like turning on the power to your muscles.
Scientists believe that exercises known as dynamic stretches
calisthenics appear to enhance the communication
between your mind and muscles allowing you to
achieve peak performance in the gym or at work.
Translation: more muscle and faster fat loss.
Surely that isn't something you want to miss out on.
Besides activating your muscles, the movements will
also improve your flexibility, mobility, and posture all
critical factors for keeping your body injury free.
All this and it requires only 5-10 minutes of your time.
Just consider it the regular muscle preventive maintenance
you need to keep your body moving like a well-oiled
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