Womens Fitness REVOLUTION 5 ways to nurture self
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Womens Fitness REVOLUTION 5 ways to nurture self

REVOLUTION: A RADICAL CHANGE
WOMEN'S FIT CAMP
0800-0900
5660 BELMONT AVE /LARCH,
COLLEGE HILL
 
ALL IN !!!
 
 
 
6 WAYS TO
NURTURE
SELF
 
  1. Exercise, Exercise, Exercise, get off your but stop those lame excuses.
  2. Don't chase your youth: IT'S PATHETIC, CELEBRATE  THE PRESENT!
  3. Learn to Receive God's Love, God offers us His love.  All we have to do is open our hearts and make the decision to Receive it.
  4. Focus on the journey, Not the destination.
  5. Learn the facts.
  6. View your body as a friend
  7. Stay away from fun suckers, naysayers, energy vampires and P.I.T.A PEOPLE (PAIN THE THE A** PEOPLE)
 
ARRIVE 10 MINUTES TO WARM UP
BRING WATER, TOWEL, AND A GOOD ATTITUDE!!!

2 Comments to Womens Fitness REVOLUTION 5 ways to nurture self:

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Debra on Friday, August 12, 2011 11:07 PM
Hey all, hope your still pumped to do the WOBC. I am, did workout in lexting while on vacation. Been walking with neighbor this week and plan to do workout at home this morning (august 13th) worked long hours this week. I will surely be sleep by the time everyone gets warmed up. Will send pics to Major as proof of workout. L.O.L Keep on keeping on hope to see all next saturday. Committed to press on, Debra.
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