Take it Outside
Don't waste the nicest weather of the year locked
away in a gym. Join the Fitness Revolution Saturday mornings
0800-0900 AM. These outdoor workouts are so much fun that
you'll forget you're exercising.
You really should get out more.
bringing your exercise routine
out of the gym ups your calorie
burn by about 5%, thanks to
wind and varied terrain. And there
are psychological perks too: when
researchers in England compared
the mental benefits of a 30 minute
workout outside vs a 30 minute
walk on the treadmill, they found
that 71%% of the subjects who
took it outside said they felt less
tense afterward, while 72% of the
indoor crew felt more stressed.
A harder body and a brighter outlook? That's enough to make us ditch the fluorescents for the sun. So join us
This Saturday morning 0800-0900
5660 Belmont park, College Hill.
Bring a towel, 2 bottles of water, a
nd most of all a good attitude.
This Saturday we begin our Saturday morning Circuit. See you there