THIS ASSESSMENT WAS video taped AT THE BELMONT PARK IN COLLEGE HILL BY MY DAUGHTER BONITA. SORRY FOR THE BACK GROUND NOISE. MAJOR FITNESS ASSESSMENT
THIS ASSESSMENT SHOULD TAKE about 30 MINUTES. RECORD THE NUMBER OF REPS COMPLETED IF AT ANY TIME YOU STOP DURING THE 60 SECONDS, RECORD YOUR TIME AND THE NUMBER OF REPS COMPLETED. POST your assessment results on my blog
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