FLEXIBILITY IS A BASIC FITNESS COMPONENT. Developing a healthy range of stretch allows us to move with greater extent of motion and keeps muscles supple and responsive to the demands of daily activities and exercise. Although stretching has long been associated with dancers and gymnasts everyone needs "START SMART FLEXIBILITY."
START SMART STRETCHING in moderation provides most people with a well-rounded program.
There are two definitions of flexibility. STATIC FLEXIBILITY:the capacity to move a joint throughout it's full range of motion (ROM).
DYNAMIC FLEXIBILITY: having responsive muscles which are conditioned for their elastic properties in order to move a joint throughout its full range of motion (ROM) at varying speeds with varying forces.
Both types of flexibility require stretching, but DYNAMIC flexibility applies the stretch to movements using lifting, pushing pulling, and twisting with speeds and varying forces.
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15 minute START SMART FLEXIBILITY consultation 513-344-3141