Approximately 80% of the population will develop back pain some time in their lives.
In80% to 90% of cases, low back pain is due to improper posture, faulty body mechanics, weak musculature, or a combination of these factors. In most cases, low back pain can be prevented and alleviated by proper body mechanics and regular exercise. Many physicians believe that the major cause of low back pain is simply physical deconditioning.
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Faulty body mechanics is one of the leading causes of low back pain. By adhering to the START SMART exercises guidelines, low back pain can be avoided.