In order to eat properly, you need to forget the traditional concept of the word diet. The connotation is negative the first three letters are d-i-e and diets are viewed as quick-fix, temporary solutions. From this point forward, you will have to make a conscious decision every time you eat something. turn off your bad-habit autopilot and ask yourself.
"Will this help me achieve my goals, or sabotage them"?
or Sunday to plan, shop and prepare menus of meals for an
to how it affects you, in terms of both energy production
and long-term health
The problem with many diet plans is that they make you go cold turkey.
I'm not going to do that. Instead, let's take a more realistic approach.
Call today to schedule your FREE
START SMART 15 minute consultation today
513-344-3141 or leave a comment