CRANK UP YOUR WORKOUT WITH MY
FAST-ACTING FIT N 15 DUMBBELL COMBOS and cardio intervals.
The secret to
shaving time off
without sacrificing results:
doing dynamic combo
moves that target at least two
or three muscle groups (think
quads, core biceps) in each rep.
"They are great time savers and
also challenge your stabilizer muscles,
which help improve core
strength and balance."
4 times a week, do twosets
of my FIT N 15 Circuit
with an 8-10 pound dumbbell.
Complete the prescribed reps of each
exercise, moving from one to the
next with little or no rest.
"FIT N 15 WILL COMPLIMENT ANY DIET PLAN"
To SCHEDULE YOUR FREE FIT N 15 FITNESS TEST DRIVE.
CALL 513-344-3141 or EMAIL [email protected]
Hours of operation
M-W 11:30 AM-3:00 PM
T-Th 0530 AM -3:00 PM