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FIT N 15
MILLERCOORS HAPPY 20TH ANNIVERSARY
ACCOUNTABILITY IS KEY.
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How the Plan Works
You'll complete strength-training circuits on three non consecutive days, and twice a week you'll pick a cardio workout from the three interval. You can alter the weekly schedule to fit your needs; just don't do your strength work on back to back days- your muscles need recovery time. Use the other days to split up your two cardio workouts and two days of rest. Example
MON TUE WED THU FRI
Week 1 circuit A cardio circuit B cardio circuit A
Week 2 circuit B cardio circuit A cardio circuit B
Week 3 circuit A cardio circuit A cardio circuit A
Each circuit is made up of a combination of eight moves.
WORK AT YOUR OWN FITNESS LEVEL!
Complete each circuit three times. During weeks one and two, start at the lowest number of reps in the range given, working up to the maximum reps by week three. If you haven't exercised for at least two months (or longer). I recommend that you do each circuit only one time for the first two weeks while your body adapts to the new exercises.
"FIT N 15 WILL COMPLIMENT ANY DIET PLAN"