And the WINNERS of this years State to State half marathon ????
Your a WINNER IF YOU FINISHED!
"WAY TO GO GUYS"
L-R Chris, Renee, Don, Kathy, Major
After the race, Don, Kathy, Major, Renee
(not pictured Chris, Congratulations to Chris he ran the half marathon)
Most people get tripped up by the simplicity ofFIT N 15.
What they don't realize is that these small, seemingly insignificant steps completed consistently over time will create a radical difference.
FIT N 15, SMART CHOICE + CONSISTENCY + TIME = RADICAL DIFFERENCE
#1. Excuse I hear at MillerCoors,
I don't have time.
Every bodies got 15 minutes.
#2. I have to change clothes and shower.
All you need to change is your shoes, and in some case your T-Shirt.
#3. It cost to much.
Can you put a price on good health and fitness?
Stop by the fitness center this Wednesday for a
FREE FIT N 15 TEST DRIVE from 11:30 am 3:00 PM (limit 12)
WHAT IS FIT N 15?
You'll complete strength-training circuits on three non consecutive days, and twice a week you'll pick a cardio workout from the three interval. You can alter the weekly schedule to fit your needs; just don't do your strength work on back to back days- your muscles need recovery time. Use the other days to split up your two cardio workouts and two days of rest. Example
MON TUE WED THU FRI
Week 1 circuit A cardio circuit B cardio circuit A
Week 2 circuit B cardio circuit A cardio circuit B
Week 3 circuit A cardio circuit A cardio circuit A
Each circuit is made up of a combination of eight moves.
Complete each circuit three times. During weeks one and two, start at the lowest number of reps in the range given, working up to the maximum reps by week three. If you haven't exercised for at least two months (or longer). I recommend that you do each circuit only one time for the first two weeks while your body adapts to the new exercises.
You work at your own fitness level
FIT N 15, is for beginners, intermediate, advanced.
"FIT N 15 WILL COMPLIMENT ANY DIET PLAN"