MILLERCOORS, Did you miss it?
Free FIT N 15 Start Smart assessment
Monday October 3
11:30 AM 3:00 PM
Everybody has 15 minutes
513-344-3141 or email me at
What does bodyweight tell you?
It tells you what you WEIGH!!
Who knows what you weigh? You.
Who cares what you weigh? No one else.
Why does bodyweight matter so much to 'you'?
Do you care where your weight loss comes from? Or is the only thing that matters is seeing a lower number on the scale.
Let's say you dropped 5 lbs of fat. That's good. Let's say, you happened to gain 5 lbs of muscle. That's really good. Uh oh, problem. It would appear to me that if the above were true, you'd register no change on the scale. You weigh the same. You're a failure.
Or are you? That might not register as weight loss on the scale, but that represents a 10lb change in the look of your body. Is that not why you're training? To LOOK better? Your waist is smaller, your hips are smaller, your legs are smaller, your clothes fit better, friends and family are commenting on your 'weight loss' and asking you what you're doing ... and yet? Your weight hasn't changed much. Failure. You realize because of the stupid number your scale spits out ... that you've made no progress. Come on! Is this resonating yet? Of course you've made progress. Plenty of it.
If you're smaller, you're losing fat. Fat is weight. If you're losing fat you're losing weight (that is associated with the lost fat) If the scale says you're not losing weight in light of the above, well somethings happening.
Something is being added to your body to counterbalance the loss of fat weight.
Guess what?This isn't a bad thing. Chances are you're in the SWEET SPOT of simultaneous fat loss ... and muscle gain, which is not easy to do, so if you're there, be happy and enjoy it! So the addition of muscle (weight) is counterbalancing the loss of fat (weight). Is this not a great thing? What improves how your body looks? Fat loss and muscle gains. NOT just weight loss for the sake of seeing a smaller number on the scale. Now, get over the scale already, and start paying attention to the signs that your body is improving - measurements, skin fold readings (maybe), how your clothes fit, comments from others, etc.
FIT N 15,SMART CHOICE + CONSISTENCY + TIME = RADICAL DIFFERENCE
Major Fitness, Major Results Guaranteed!
Call today and schedule your free FIT N 15 Start Smart assessment today
513-344-3141 or email me at [email protected]