Weight Gain Season Begins part 2
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Weight Gain Season Begins part 2

WIN A FREE MONTH OF TRAINING, TELL ME WHY WELLNESS &GOOD HEALTH ARE IMPORTANT TO YOU?  LEAVE A COMMENT AND YOU ARE AUTOMATICALLY ENTERED TO WIN  GOOD LUCK!
 
Part Two: Your Diet Plan
 
The holidays offer ample opportunities to indulge, so you need to hammer down some guidelines before hitting that buffet line. I'm not saying that you shouldn't indulge in any seasonal treats, but use moderation. Don't use the holidays as an excuse to eat until the point of being uncomfortable – will you really miss that bloated feeling? Decide which treats to cut out this year.
  • Don't bring edible treats to the office or to parties. You know that the leftovers will come home and you'll end up eating far more than your share. This year do everyone a favor by not gifting fattening treats.
  • When faced with a buffet line, load your plate first with greens, vegetables and lean meats before breads and heavier foods. Also drink water with your meal and keep alcoholic beverages to a 2-drink maximum.
  • Beware of holiday drinks – most are brimming with calories. Hot drinks from coffee shops, cocktails at parties and creamy eggnog are all very enjoyable and all filled with empty calories. Stick with hot tea or unsweetened coffee.
  • Everywhere you go during the holiday season brings you face-to-face with a plate of sweets. To avoid being a bore but without adding inches to your waist, try the one treat rule. Each time you're in a social situation that involves sweets just eat one, and enjoy your treat slowly.
You don't have to gain weight this holiday season. The key is your mindset.

If you approach the holidays with the mindset of, ‘I deserve to indulge and I shouldn't have to exercise' then you'll enter 2012 a few pounds heavier, a little less healthy, and with lower energy than ever before.

I believe that you deserve better. I believe that you should enter 2012 in better shape than you are today, healthier than you've been in a long time, and with more energy than you thought possible.

I'm here to help – call 513-344-3141 or reply to this BLOG to set up a fitness consultation with me. I'd love to show you how to transform your body over the weeks to come.

17 Comments to Weight Gain Season Begins part 2:

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Patricia Garrison on Thursday, October 27, 2011 5:44 AM
My personal wellness & health are very important to me, because I want to avoid taking prescription medications hopefully for a lifetime. I see so many family members and friends so dependant on so many prescription drugs; mostly due to unhealthy/inactive life styles. I also want to be able to stay active, as I enjoy so many outdoor activities; especially water skiing, hiking, biking, walking, etc. I want to stay healthy and fit for my future retirement. My overall health is very important to me; I want to be around long enough to see my 5 children get married, have children and their children grow and prosper. thanks
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Major on Friday, October 28, 2011 11:50 AM
Thanks for your comment Patricia. Obesity is killing us slowly, it's good to know that you are taking control of your health and wellness stay committed Patricia. Your name is entered into the contest, how would you like to try it before you by it. 30 min Corporate fit or my FIT N 15. Schedule your fitness test drive today. Have a FITastic Weekend


Renee Dane on Friday, October 28, 2011 5:33 AM
I feel like wellness and health are just as important as having solid financial security, friends, etc. To me it is about having balance in all aspects of my life and ensuring that I am as strong tomorrow as I am today (if not stronger). I want to be successful in life, and therefore feel that I need to take action today to build a solid foundation for the future.
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Major on Friday, October 28, 2011 11:44 AM
Thanks for your comment Renee. Well-health is a top priority for me and my family, and I'm glad to hear that you feel the same. Your name is entered into the contest. Renee, how would you like to try it before you by it. 30 min Corporate fit or my FIT N 15. Schedule your fitness test drive today. Have a FITastic Weekend


Debra on Wednesday, November 09, 2011 12:05 AM
Wellingness and Good Health are important to my everyday living. I need to be strong mentally, physically striving long life span.
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