Corporate Fitness Challenge Week 3 workout pics Visit my website www.majorfitnessbootcamp.com and download your own copy of Corporate Fitness Challenge workout #3 MilleCoors, it's week three of the CFC Corporate Fitness Challenge How are you doing, Karen Osbourne has lost 4 pounds "way to go K.O keep it up". I would like to know how your doing, post it on my Blog, the good, the bad and the ugly. Committed to your fit body! Y/ Squat 1  Y/ Squat 2  Ball leg curl 1  Ball leg curl 2  Alternating fwd lunge 1 2 3    Push-up 1  Push-up 2  T/Squat 1  T/Squat 2  Diagonal lunge 1  Diagonal lunge 2  Spider step 1 2 3    Inverted row 1  Inverted row 2  Elevated push-up 1  Elevated push-up 2  Bicycle crunch 1  Bicycle crunch 2  |
