"TIME FLY'S WHEN YOU EXERCISE"
WE ARE WRAPPING UP WEEK 3 OF THE
CORPORATE FITNESS CHALLENGE.
MillerCoors, in 2 weeks I will re-take your weight, circumference measurements and BMI (the second week of February)
DON'T FORGET TO VISIT MY WEBSITE www.majorfitnessbootcamp.com FOR your own COPY OF WORK OUTS
A-B AND C.
"keep those BLOG post coming GUYS the GOOD the BAD & THE UGLY"
"Tell me how do you feel after your workout, do you have more energy, how are you sleeping how sore are you after your work out or the next day"?
Participating in a regular exercise program is one of the most effective ways to lose excess body fat.
Up to 70% of people who join a gym to lose weight will quit within the first 21 days. Those who commit to a personal trainer, however, have a much higher level of success...
COMMITTED TO YOUR FITNESS SUCCESS
your personal trainer coach and friend...
Don't forget Paul and I are going to try and run this Sunday at Winton Woods 12 noon (preparing for the half flying pig marathon)
"Have a FITASTIC weekend!!!