MILLERCOORS DISCOUNT
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Don, Smart Start in action...
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MAJOR FITNESS BLOG

MILLERCOORS DISCOUNT

FITness 401k
Employee Fitness Plans
 
 
FITness FIFteen (independent circuit)
FITness 15
"Every body has 15 minutes to commit to be FIT".
 
This program requires that you keep an online record of your exercise sessions on my fitness blog.  Keeping track of your workouts is a great way to stay committed and motivated.
 
 
FIT TIP: adding an additional 15 minutes, example 15 in the morning and 15 in the afternoon will give you a total of 30 minutes of FITness. 
 
$25 ( pay per month) if you pay as you go
 
MillerCoors SPECIAL discount $10 off per month
1.  Commit to a plan 3-6-9-12 months
2.  Send me an email telling me which plan your committing to drop off your payment and your in.
 
$15 Great Value
You must commit to a three month minimum
 
 
 
 
 
 
 
 
QF-30/3D
Quick FIT30 3x per week
This program requires that you keep an on line record of your exercise sessions on my fitness blog.  Keeping track of your workouts is a great way to stay  accountable, committed and motivated.
 
 
 
 
 
$45 ( pay per month) if you pay as you go
 
MillerCoors SPECIAL discount $10 off per month
1.  Commit to a plan 3-6-9-12 months
2.  Send me an email telling me which plan your committing to drop off your payment and your in.
 
$35 A steal of a deal
You must commit to a three month minimum
 
 
 
 
 
QF-30/2D
Quick fit 30 minute two days per week
 
 (IFP)  Employee FITness Plan
Complete and return the health and fitness
Par-Q and commitment pledge.
Schedule your fitness assessment, your assessment includes BMI, Waist to Hip ratio (WHR)circumference measurements.
 
$35 ( pay per month) if you pay as you go
 
MillerCoors SPECIAL discount $10 off per month
1.  Commit to a plan 3-6-9-12 months
2.  Send me an email telling me which plan your committing to drop off your payment and your in.
 
$25 (Valued at $35)
You must commit to a three month minimum
 
  • Two-Three days per week 30 minute minimum
  • (I recommend three 30 minute sessions per week for best results) if you do more your body will get the RESULTS.
  • Twelve - eight sessions per month.
  • This program requires that you keep a record of your exercise sessions on my fitness blog, remember tracking is a great way to stay committed and motivated.
  • You can not make up a missed session, no refunds, no exceptions.
 
 
 
 
"A fit employee is a more productive employee" 
 
All information will be kept confidential
 
It's never to late to start, take a more ACTIVE  ROLE in your health with Major FITness 401k FITness Plan.
 
513-344-3141
 
No matter how long it's been since your
last workout - a few months or a few years -
this plan will get you back on track.
 
 
 
Complete and return the health and fitness
Par-Q
Schedule your fitness assessment, your assessment includes
 
  • BMI, Waist-to-hip circumference ratio (WHR)
  • one mile walk test or 1.5 mile run test
  • Upperbody-Lower body strength /endurance
  • Core strength and abdominal endurance
Flexibility rotator cuff and low back (sit and reach).
 
 
ACCOUNTABILITY FITNESS COACHING.
IT'S GOOD TO HAVE A COACH FOR THAT EXTRA SUPPORT.
 
TO ENROLL IN FITNESS COACHING
Online:
  1. LOG IN AT MY email major@majorfitnessbootcamp.com
  2. Your (FFC) Friendly Corporate Fitness Coach will contact you by the end of the business day.
 
By phone:
A (FFC) Friendly Corporate Fitness Coach, will call you if you expressed interest in Fitness Coaching.  Free text message reminder upon request.
 
 
 
Don't exercise to get healthier.  Exercise to perform at higher levels at work and with your family.
 
Major FITness
513-344-3141
Call today
 
 

5 Comments to MILLERCOORS DISCOUNT:

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Mike Waymeyer on Friday, April 20, 2012 6:01 AM
Major here you go. You ask for it, I am giving it to you!!!! Thursday: AM protein shake, bowl cheerios NOON peanut butter on wheat bread, yogurt water, PM turkey/ham hoagie, grape juice SNACK pretzels French onion dip FRIDAY: AM protein shake, eggs bacon wheat toast unsweet tea, NOON peanut butter on wheat bread wheat thins, PM cheese on wheat bread Doritos/cheese its, Captain Morgan & diet coke SATURDAY: AM protein shake, egg mcmuffin, bowl cheerios, NOON sliced ham & cheese, PM turkey sand w/mayo & lettuce, brownie, 6 beers SUNDAY: AM egg & cheese on wheat toast, NOON turkey on wheat w/American cheese, PM cheeseburger (no bun), hot dog (no bun), shells & cheese, corn, SNACK ice cream sandwich MONDAY: AM protein shake, bowl cheerios, NOON turkey sand w/swiss cheese, yogurt, wheat thin crackers, apple, PM Chipotle ½ bowl w/chicken, black beans, rice & cheese TUESDAY: AM protein shake, bowl cheerios, apple, NOON Penn station turkey/ham club w/lettuce, mayo, honey mustard, PM peanut butter on wheat (2) WEDNESDAY: AM protein shake, scrambled eggs, wheat toast, unsweet tea, NOON turkey sand w/swiss cheese, yogurt, apple, PM shake-n-bake pork chop, baked potato w/butter, green beans, SNACK ice cream sandwich
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