Hey guys, I've decided to track my next 30 days of running and training.
Track your training with me on my blog or face book your training.
Chris, Paula, Paul, Don, Robin, Rod, Nicole, Monica, Tammie, Dwight, Patty, Kathy.
30 daystill the big race guys.
My running coach (Paul) and I plan on running 10 miles tomorrow morning 4/7/2012.
Paul and I did a 5k last Saturday we finished the race 25:08 about an 8 minute mile, not bad for a couple of novice runners.
I know that BIG Chris, is up to 11 miles with his running group.
Nicole, is up to about 8-10 miles and going strong, and Monica is in the gym on the treadmill running and cross training and out on the road going hard. I know personally Robin is out at Millerccors Trenton, getting in her training and she's out every Sunday on her long run go Robin. Robin beware of that big dog on Kennel Rd. How's your training going?