INVEST IN YOUR HEALTH TODAY!!!
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How to Stay Fit Despite a Demanding Job
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"Better Sweaty BOGO & REFERRAL REWARDS
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"Kudos to Kathy"
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#GETUNDOCTORED
10 Walking Mistakes to Avoid (part 1)
15 day FITNESS CHALLENGE
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2 Fitness fortune cookies
2012 Starting a walking program
2012 Weight Lose & Fitness challenge "ON YOUR MARK"
3 FIT TIPS prevent ouverindulging at holiday parties
4 reasons to eat STEAL CUT OATMEAL
5 "ORGANIC" Foods you should NEVER eat
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5 reasons why women should lift weights
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6:19 Twelve minute mile ???
A BIG THANK YOU TO Tammie Spence and Paul Bozik.
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Adults who sat for 11 hours or more a day had a 40 percent greater risk of dying in the next three y
Ann's House 5k race
ARE YOU WEARING YOUR PEDOMETER
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Better Sweaty than Dead Boot Camp
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Beware 5 foods that will ruin your results
Blog me @ majorfitnessbootcamp and tell me why.
BODY FAT RATING SCALE & BMI video
Boot Camp Rx
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BSTD BOOT CAMP
Build your BEST BODY EVER!!!
Burn more fat during your workouts (INSIDER TIPS)
Challenge Assumptions
Check this out...
Congrats Patty G and Paul B above average 4 ot of 4
CORPORATE FITNESS CHALLENGE 2012 Millercoors "Are you Ready"?
Corporate Fitness Challenge Week 3 workout pics
Corporate Fitness Marathon Challenge 1/17/2012
CORPROATE FITNESS CHALLENGE WINNER IS????
Daily fitness fortune cookie
Deceivingly "Diet"
Don, Smart Start in action...
Don't be fooled 9 Foods That Can Fool You
Don't forget your weekly check in
Everyone loves a good snack
Exercise and Arthritis
FATS, The good, The Bad and the neutral
FIT "FITNESS" into your routine with FIT 15
FIT FACT-Flexibility Training Do's and Dont's
FIT FACTS
FIT N 15 ACCOUNTABILITY IS KEY!
FIT N 15 join today and your first week is free!
FIT15
FITness FIFteen one size doesn't fit all
FITNESS FORTUNE COOKIE
fitness fortune cookie #6
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Fitness is a Business Strategy
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GOAL SETTING
Healthiest Employer MillerCoors???
HOLIDAY SQUAT - A - THON
How BAD do you want it MillerCoors?
HOW BAD DO YOU WANT IT?
How Can I Have a Healthier Thanksgiving?
How do you WORK FITNESS into your day?
How Much Protein Do I Need?
How much time do you spend on staying healthy?
How would YOU like a free month of bootcamp?
I CAN I CAN I CAN
I DARE YOU TO JOURNAL
I did not require physical therapy/ Thad's video update
If you had to choose between 10 lbs over fit & healthy or
If you're sick and tired
INVEST IN YOUR HEALTH TODAY!!!
Investing in Workplace Wellness
Is 100% Whole Wheat bread bad?
kick start wellness/365
ladies combat fat e-book
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Life style
MAJOR CORPORATE WELLNESS
Major FITness 15 Movement prep STRETCH
Major Fitness assessment
Major Fitness Corporate
MAJOR FITNESS/365
Major is the real deal in fitness
MILLERCOORS 30% discount and 2 free assessments
MillerCoors Brewery Trenton has Spoken!!!
MILLERCOORS DISCOUNT
MillerCoors Flexibility training
MillerCoors Free FIT N 15 Fat burning cardio test drive.
MILLERCOORS FREE WEIGHT LOSS ASSESSMENT
MillerCoors Thanks for your BLOG post
MillerCoors weight loss challenge (I want that trophy)!
MillerCoors Workout for Wellness
MILLERCOORS, COUNT DOWN TO THE PIG
MillerCoors, Major Fitness testimonials
MILLERCOORS, START SMART FLEXIBILITY FREE CONSULT !!!
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Move your body "Flash Mob" Heirs Covenant Church of Cincinnati
MY TOP 10 REASONS TO MANAGE YOUR FITNESS
Nate's Mission
NEW SPRING FITness 401K Plan
NEW TEACHERS Boot Camp
No Boundries, No Limits
nutrion
Nutrition
Oatmeal beaware
One size doesn't fit all FITness FIFteen!
Part 2 Your Game plan
Perks With a Payoff
Pop quiz, What's the single biggest source of calories
Prevent Back injury with PBM
PROTECT YOUR BODY FROM INJURY
QF-30/3D (Quick FIT30 3x per week) QF-30/2D (Quick FIT 2 Days per week)
QUICK BREAKFAST FOR PEOPLE ON THE GO
RE ASSESSMENT WEEK 52 SIGNED UP
Re assessments start Monday Feb 20 2012
REASONS TO BE FIT
Should I HIRE a Personal Trainer? Final assessmnet week 3/26/12
SMART START
Smart Start Preventive Maintenance
SPECIAL FORCES TROOP GLENDALE
Special offer to all MillerCoors -Weight Watchers participants
START SMART (NO DIET) GAME PLAN
Start Smart bring Wellness & Fitness to the workforce
START SMART LOW /BACK CONSULT TODAY!!!
Start Smart Move Smart #2
START SMART PREVENITIVE MAINTENENCE
START SMART/ MOVE SMART (Check don's video)
STOP EXERCISING!!!
Stretching 101
TAKE A MORE ACTIVE ROLE IN YOUR HEALTH
Tammie's 5 REASON
TEAMWORK+WELLNESS = SUCCESS!
testimonial
The #1 excuse is.........................
The BeneFITs of exercise
The best fat burner fruits to eat for breakfast are????
The COMMITTED @ MILLERCOORS Brewery, Trenton
The Event (Save the date)
The female WINNER is ????
The four P's
THE LAMEST excuse ever...
the President's fitness challenge
THE TRUTH, What does bodyweight tell you
The Winner of the MillerCoors Plank off is????
There is no such thing as a magic pill or
Things You Can Accomplish In 15 Minutes
TRAINERS RANT
ultimate goals
Unhealthy Employees
WALK IT OFF 10,000
WARNING POP OUTKILLS TERROIST
Warning run don't walk
Weekend warrior workout
Weight Gain Season Begins part 2
Weight Gain Season Begins, do you have a plan?
Wellness
Wellness as a business STRATEGY!
Wellness as a state of health
What do you do to avoid exercise BURNOUT?
WHAT IS COMMITMENT?
What the results mean (Aerobic)
what to eat before a workout
What to eat for lunch?
What's your MOTIVATION?
Who's holding you accountible
why Major FITness
WOMENS FIT CAMP PICS CHECK IT OUT
WOMENS FIT CAMP REMINDER video
Womens fit camp update video (ruff cut)
Womens Fitness REVOLUTION 5 ways to nurture self
Womens Only Out door Fit Camp
Workouts ON A EMPTY STOMACH
WORKPLACE WELLNESS
You have the body that you accept
You really should get out more.
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INVEST IN YOUR HEALTH TODAY!!!

Are you surviving or thriving?
 
FITness 401K
 
 
Quick FIT/3D
 
Complete and return the health and fitness
Par-Q
Schedule your fitness assessment, your assessment includes
 
  • BMI, Waist-to-hip circumfrence ratio (WHR)
  • one mile walk test or 1.5 mile run test
  • Upperbody-Lower body strength /endurance
  • Core strength and abdominal endurance
Flexibility rotator cuff and low back (sit and reach).
 
 
 
These programs require that you keep an on line record of your exercise sessions on my fitness blog.  Keeping track of your workouts is a great way to stay  accountable, committed and motivated.
 
 
 
Quick FIT/2D
 
 
  • Two days per week 30 minute minimum
  • (I recommend three 30 minute sessions per week for best results) if you do more your body will get the RESULTS.
  • Twelve - eight sessions per month.
  • This program requires that you keep a record of your exercise sessions on my fitness blog, remember tracking is a great way to stay committed and motivated.
  • You can not make up a missed session, no refunds, no exceptions.
 
 
 
"A fit employee is a more productive employee" 
513-344-3141
 
 
 
 
 
ACCOUNTABILITY FITNESS COACHING.
IT''S GOOD TO HAVE A COACH FOR THAT EXTRA SUPPORT.
 
TO ENROLL IN FITNESS COACHING
Online:
  1. LOG IN AT MY email major@majorfitnessbootcamp.com
  2. Your (FFC) Friendly Corporate Fitness Coach will contact you by the end of the business day.
 
By phone:
A (FFC) Friendly Corporate Fitness Coach, will call you if you expressed interest in Fitness Coaching.  Free text message reminder upon request.
 
 
 
Don't exercise to get healthier.  Exercise to perform at higher levels at work and with your family.
 
Major FITness
513-344-3141
Call today
 
 
 
 

6 Comments to INVEST IN YOUR HEALTH TODAY!!!:

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