Are you surviving or thriving?
Complete and return the health and fitness
Schedule your fitness assessment, your assessment includes
Flexibility rotator cuff and low back (sit and reach).
These programs require that you keep an on line record of your exercise sessions on my fitness blog. Keeping track of your workouts is a great way to stay accountable, committed and motivated.
"A fit employee is a more productive employee"
ACCOUNTABILITY FITNESS COACHING.
IT''S GOOD TO HAVE A COACH FOR THAT EXTRA SUPPORT.
TO ENROLL IN FITNESS COACHING
A (FFC) Friendly Corporate Fitness Coach, will call you if you expressed interest in Fitness Coaching. Free text message reminder upon request.
Don't exercise to get healthier. Exercise to perform at higher levels at work and with your family.