Major FITness 15
Movement prep stretches
I'm removing the stretch doc 4/23/12
The right stretch routine can help protect your body from injury.
These movements will improve your flexibility, mobility, and posture all critical factors for keeping your body injury free. All this and it requires only 15 minutes of your time.
Welcome aboard the Jim Duke!
Big shout out to Mike Weymeyer,
Mike was bold enough to post his 7 day food journal on my blog.
This guy is serious!
Thanks Laura Lucas for your blog post!
BIG THANK YOU TO Patty Garrison, one of the fast walkers I know, and now she's preparing for the Fly'N PIG pump and run.
DID you know that 2 1/2 times around the brewery is about 10,000 steps.
Congratulations to Maurice Bradley, Winner of a FREE Major Fitness Work out!
NAVY SEALS all the way!!!
Rick Perry,Thanks for your blog post.
I'm waiting on that food journal.
Congratulations to Sheryl Freeman, second time strongest women at the Health and Safety fair
Sheryl,Karen (the 1 and only) Noonan says "BRING IT"!!!
Chad Brinkman what's the hold up on that journal
Don't for get your weekly workout check in after your workout, or at the end of the week.
"Have a Great weekend"