If you see these five ingredients in your food, run—don't walk—away.
IF WEIGHT LOSS IS
YOUR GOAL AVOID THE
#1. Look for labels that say "100 percent" whole grains and whole grain flours.
#2. Avoid food products that contain hydrogenated oil, often labeled as "trans fats.
#3. You can actually use this kind of material for furniture polish—lots of fun things—but don't put it in you,
#4. The sugar in high-fructose corn syrup differently than it does
old-fashioned cane or beet sugar, which in turn alters your body's
natural ability to regulate appetite.
#5. The sudden energy surge your body experiences is followed by an
insulin surge that rapidly drops the blood sugar level—so two hours
later, you feel famished and tired.