MillerF.I.I.T ASSESSMENT WEEK/Coors 64,000 step challenge/Paige's 5k/Pig Congrats/
MFC - Worksite fitness is the new gym
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Calories in, calories— who cares?
FIT Tips to Fuel Up Right Your Workout
How to Stay Fit Despite a Demanding Job
Join my 15 day FITNESS CHALLENGE
MY TOP 10 REASONS TO MANAGE YOUR FITNESS

Categories

"Better Sweaty BOGO & REFERRAL REWARDS
"BETTER SWEATY THAN DEAD" LABOR DAY SHOUT OUT
"Kudos to Kathy"
"Major Results Guaranteed or I'll train you for free"
"WORK SMARTER / NOT HARDER"
#GETUNDOCTORED
10 Walking Mistakes to Avoid (part 1)
15 day FITNESS CHALLENGE
15 MINUTE START SMART/ QUICK FIT
2 Fitness fortune cookies
2012 Starting a walking program
2012 Weight Lose & Fitness challenge "ON YOUR MARK"
3 FIT TIPS prevent ouverindulging at holiday parties
4 reasons to eat STEAL CUT OATMEAL
5 "ORGANIC" Foods you should NEVER eat
5 REASONS MOST DIETS DON'T WORK
5 reasons why women should lift weights
5 Ways to De-stress Your Holiday Season
5k training
6 Best foods for Runners
6:19 Twelve minute mile ???
A BIG THANK YOU TO Tammie Spence and Paul Bozik.
A few more reasons why women need to lift weights
Adults who sat for 11 hours or more a day had a 40 percent greater risk of dying in the next three y
Ann's House 5k race
ARE YOU WEARING YOUR PEDOMETER
Ask an expert
Ask Major Fitness free (detox*cleanse)
B.C.M Body Centered Maintenance
Better Sweaty than Dead Boot Camp
BETTER SWEATY WHO'S BAD?
Beware 5 foods that will ruin your results
Blog me @ majorfitnessbootcamp and tell me why.
BODY FAT RATING SCALE & BMI video
Boot Camp Rx
Bounce-back-ability
BSTD BOOT CAMP
Build your BEST BODY EVER!!!
Burn more fat during your workouts (INSIDER TIPS)
Challenge Assumptions
Check this out...
Congrats Patty G and Paul B above average 4 ot of 4
CORPORATE FITNESS CHALLENGE 2012 Millercoors "Are you Ready"?
Corporate Fitness Challenge Week 3 workout pics
Corporate Fitness Marathon Challenge 1/17/2012
CORPROATE FITNESS CHALLENGE WINNER IS????
Daily fitness fortune cookie
Deceivingly "Diet"
Don, Smart Start in action...
Don't be fooled 9 Foods That Can Fool You
Don't forget your weekly check in
Everyone loves a good snack
Exercise and Arthritis
FATS, The good, The Bad and the neutral
FIT "FITNESS" into your routine with FIT 15
FIT FACT-Flexibility Training Do's and Dont's
FIT FACTS
FIT N 15 ACCOUNTABILITY IS KEY!
FIT N 15 join today and your first week is free!
FIT15
FITness FIFteen one size doesn't fit all
FITNESS FORTUNE COOKIE
fitness fortune cookie #6
FITNESS FORTUNE COOKIE #7
Fitness is a Business Strategy
FREE BOOT CAMP FOR THE MONTH OF DECEMBER
Free FIT N 15 !!!
Free FIT N 15 test drive (limited offer)
Free FIT N 15 this Wednesday only limit 12
FREE fitness test drive this Saturday 7/9/2011
Free Friday boot camp
Free Manicure & Pedicure
GET ACTIVE MillerCoors!
GOAL SETTING
Healthiest Employer MillerCoors???
HOLIDAY SQUAT - A - THON
How BAD do you want it MillerCoors?
HOW BAD DO YOU WANT IT?
How Can I Have a Healthier Thanksgiving?
How do you WORK FITNESS into your day?
How Much Protein Do I Need?
How much time do you spend on staying healthy?
How would YOU like a free month of bootcamp?
I CAN I CAN I CAN
I DARE YOU TO JOURNAL
I did not require physical therapy/ Thad's video update
If you had to choose between 10 lbs over fit & healthy or
If you're sick and tired
INVEST IN YOUR HEALTH TODAY!!!
Investing in Workplace Wellness
Is 100% Whole Wheat bread bad?
kick start wellness/365
ladies combat fat e-book
Ladies learn the facts
Life style
MAJOR CORPORATE WELLNESS
Major FITness 15 Movement prep STRETCH
Major Fitness assessment
Major Fitness Corporate
MAJOR FITNESS/365
Major is the real deal in fitness
MILLERCOORS 30% discount and 2 free assessments
MillerCoors Brewery Trenton has Spoken!!!
MILLERCOORS DISCOUNT
MillerCoors Flexibility training
MillerCoors Free FIT N 15 Fat burning cardio test drive.
MILLERCOORS FREE WEIGHT LOSS ASSESSMENT
MillerCoors Thanks for your BLOG post
MillerCoors weight loss challenge (I want that trophy)!
MillerCoors Workout for Wellness
MILLERCOORS, COUNT DOWN TO THE PIG
MillerCoors, Major Fitness testimonials
MILLERCOORS, START SMART FLEXIBILITY FREE CONSULT !!!
MillerCoors, when you hit your mental wall
MillerF.I.I.T ASSESSMENT WEEK/Coors 64,000 step challenge/Paige's 5k/Pig Congrats/
Move your body "Flash Mob" Heirs Covenant Church of Cincinnati
MY TOP 10 REASONS TO MANAGE YOUR FITNESS
Nate's Mission
NEW SPRING FITness 401K Plan
NEW TEACHERS Boot Camp
No Boundries, No Limits
nutrion
Nutrition
Oatmeal beaware
One size doesn't fit all FITness FIFteen!
Part 2 Your Game plan
Perks With a Payoff
Pop quiz, What's the single biggest source of calories
Prevent Back injury with PBM
PROTECT YOUR BODY FROM INJURY
QF-30/3D (Quick FIT30 3x per week) QF-30/2D (Quick FIT 2 Days per week)
QUICK BREAKFAST FOR PEOPLE ON THE GO
RE ASSESSMENT WEEK 52 SIGNED UP
Re assessments start Monday Feb 20 2012
REASONS TO BE FIT
Should I HIRE a Personal Trainer? Final assessmnet week 3/26/12
SMART START
Smart Start Preventive Maintenance
SPECIAL FORCES TROOP GLENDALE
Special offer to all MillerCoors -Weight Watchers participants
START SMART (NO DIET) GAME PLAN
Start Smart bring Wellness & Fitness to the workforce
START SMART LOW /BACK CONSULT TODAY!!!
Start Smart Move Smart #2
START SMART PREVENITIVE MAINTENENCE
START SMART/ MOVE SMART (Check don's video)
STOP EXERCISING!!!
Stretching 101
TAKE A MORE ACTIVE ROLE IN YOUR HEALTH
Tammie's 5 REASON
TEAMWORK+WELLNESS = SUCCESS!
testimonial
The #1 excuse is.........................
The BeneFITs of exercise
The best fat burner fruits to eat for breakfast are????
The COMMITTED @ MILLERCOORS Brewery, Trenton
The Event (Save the date)
The female WINNER is ????
The four P's
THE LAMEST excuse ever...
the President's fitness challenge
THE TRUTH, What does bodyweight tell you
The Winner of the MillerCoors Plank off is????
There is no such thing as a magic pill or
Things You Can Accomplish In 15 Minutes
TRAINERS RANT
ultimate goals
Unhealthy Employees
WALK IT OFF 10,000
WARNING POP OUTKILLS TERROIST
Warning run don't walk
Weekend warrior workout
Weight Gain Season Begins part 2
Weight Gain Season Begins, do you have a plan?
Wellness
Wellness as a business STRATEGY!
Wellness as a state of health
What do you do to avoid exercise BURNOUT?
WHAT IS COMMITMENT?
What the results mean (Aerobic)
what to eat before a workout
What to eat for lunch?
What's your MOTIVATION?
Who's holding you accountible
why Major FITness
WOMENS FIT CAMP PICS CHECK IT OUT
WOMENS FIT CAMP REMINDER video
Womens fit camp update video (ruff cut)
Womens Fitness REVOLUTION 5 ways to nurture self
Womens Only Out door Fit Camp
Workouts ON A EMPTY STOMACH
WORKPLACE WELLNESS
You have the body that you accept
You really should get out more.
powered by

MAJOR FITNESS BLOG

MillerF.I.I.T ASSESSMENT WEEK/Coors 64,000 step challenge/Paige's 5k/Pig Congrats/

F.I.I.T ASSESSMENT WEEK

MillerCoors 64,000step challenge starts May 21! The first two people to reach 64,000 steps will win a F.I.T Fun Intense Training prize .  The Prize Pak includes FIT bands, a $50 gift card, a FIT stability ball, FIT gym bag, MillerCoors 64 T- shirt and a free month of Fitness Fifteen with Major Batton. 
 
In addition, prizes valued at $10 - $25 each will be awarded at the end of the program on June 21.  To be eligible for prizes, you will need to walk at least 140,000 steps or an average of 5000 steps per day for 28 days.  Your name will then be entered into a drawing for prizes.

Register and pick up your pedometer by Monday May 21.  You may do this with Major Batton in the Fitness Center or here in Health Services. 
·         Record your steps each day or at least once a week on the tracking log.  This is located on the wall in the Fitness Center.
·         If you’re walking after dark at the plant, be sure to pick up a reflective vest at the Security Office.  Make sure that you are walking in a safe area and that you are visible to drivers.
·         Each time you reach 10,000 steps notify Major by text.
·         Once you reach 64,000 steps, notify Major.  It will be important for you to notify him as soon as you reach this point for the 64K since the first two to reach it will win prizes.
·         Continue tracking your steps on the tracking log through June 21.
·         Return your pedometers at the end of the Challenge.
·         All names of those completing 140,000 steps will be entered into a drawing for additional prizes.


Paige's Princess Run/Walk 5K
May 19, 2012 at Wyandot Elementary School for a 5K Run/Walk.
All Proceeds benefit the
Paige's Princess Foundation, a 501 (c) (3) dedicated to providing therapeutic equipment and Paige's Princess run/walk 5k.
This was Rick Perry's first 5k, and he finished in under thirty minutes way to go Rick, I knew you could do it.
I finished first in my age group, not bad!
Thanks for inviting me out guys.



A PIG CONGRATULATIONS TO ALL PARTICIPANTS AND VOLUNTEERS AT THIS YEARS FLYING PIG!

"WAY TO GO GUYS"







L-R Stan, Robin, Don S, Patty, Paul, Major, Don B, Chris
Monica, Rod, Nicole, Joe 
"Let's shoot for 24 or more next year"








USE IT OR LOSE IT

The adage "use it or lose it" says it all. For example, not using your muscles results in a loss of strength and function. 


You can improve your fitness with additional exercise that includes changes to the frequency, intensity, time, and type of each exercise.
Remember the FITT principle:

F(Frequency) How many times you do an exercise each week or month. (For example, I walk 7 days a week; I lift weights 3 times a week.)
I (Intensity) How strenuous or heavy the exercise is in terms of weight lifted, speed of movement or effort exerted. (For example, I walk at 3.5 miles per hour; I lift weights that are 70% of the maximum I can lift.)
T(Time) How long you do the exercise per session. (For example, I walk for 30 minutes; I lift the weight 10 times with a 1-minute rest at the end, and repeat that twice.)
T (Type) What kind of exercise you do (for example, biking vs. walking, or lifting weights vs. doing push-ups).

Major F.I.I.T (FOCUSED INDIVIDUALIZED INTENSE TRAINING)

2 Comments to MillerF.I.I.T ASSESSMENT WEEK/Coors 64,000 step challenge/Paige's 5k/Pig Congrats/:

Comments RSS
Plexus Slim on Thursday, May 24, 2012 4:06 AM
It's a excellent article. It's a really valuable and useful for me. Thanks for this great article.
Reply to comment


Louis Vuitton on Monday, January 14, 2013 1:10 AM
The actual Worldwide Placement Program or even GPS NAVIGATION is actually Emporio Armani Watches program, that utilizes satellites as well as computer systems to find out placement of the phone on the planet. The actual Gary PS may be the just satellite television routing program that's completely practical. It's a constellation associated with twenty-four satellites. These types of satellites stereo indicators in order to digital GPS NAVIGATION receivers. In so doing the actual satellites Armani Watches to obtain the proper area from the receivers. These people obtain the precise longitude, latitude as well as altitude from the phone. This functions night and day as well as in most varying weather condotions. GPS NAVIGATION had been announced completely practical within 1985. GPS NAVIGATION can be used with regard to navigating upon property, ocean as well as atmosphere. It's also utilized Armani Watches UK as well as home elevators topography. Option of much better as well as less expensive GPS NAVIGATION products offers resulted in considerable using GPS NAVIGATION techniques. The z22 GPS NAVIGATION could be any kind of little z22 gadget just like a cheap armani watches or even stereo. Global positioning system unit assists through displaying the way in which or even the actual chart from the region exactly where you happen to be. This helps prevent the person type obtaining dropped within an unfamiliar region. This provides present area from the owner as well as home elevators nearby region. The actual GPS NAVIGATION person could possibly get details about the region you happen to be within. For instance, where he's presently from, the actual closest resort, gas pump motor, medical center and so forth. Celine Bags could be installed having a GPS NAVIGATION phone, that relays a sign to some main order middle designed with GPS NAVIGATION software program techniques. The device may monitor the career from the person as well as send out the info. A number of this kind of GPS NAVIGATION cell phones as well as silicone wristbands tend to be Celine Handbags on the market. They're helpful to hill climbers as well as backpackers.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment