DAILY FITNESS FORTUNE COOKIE
Join my 15 day FITNESS CHALLENGE
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Survival strategy to keep holiday pounds off
SERVING AS A DRIVING FORCE
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"BETTER SWEATY THAN DEAD" LABOR DAY SHOUT OUT
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2012 Starting a walking program
2012 Weight Lose & Fitness challenge "ON YOUR MARK"
3 FIT TIPS prevent ouverindulging at holiday parties
4 reasons to eat STEAL CUT OATMEAL
5 "ORGANIC" Foods you should NEVER eat
5 REASONS MOST DIETS DON'T WORK
5 reasons why women should lift weights
5 Ways to De-stress Your Holiday Season
6 Best foods for Runners
6:19 Twelve minute mile ???
A BIG THANK YOU TO Tammie Spence and Paul Bozik.
A few more reasons why women need to lift weights
Adults who sat for 11 hours or more a day had a 40 percent greater risk of dying in the next three y
Ann's House 5k race
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Better Sweaty than Dead Boot Camp
BETTER SWEATY WHO'S BAD?
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CORPROATE FITNESS CHALLENGE WINNER IS????
Daily fitness fortune cookie
Don, Smart Start in action...
Don't be fooled 9 Foods That Can Fool You
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Everyone loves a good snack
Exercise and Arthritis
FATS, The good, The Bad and the neutral
FIT FACT-Flexibility Training Do's and Dont's
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FITness FIFteen one size doesn't fit all
FITNESS FORTUNE COOKIE
fitness fortune cookie #6
FITNESS FORTUNE COOKIE #7
Fitness is a Business Strategy
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Free FIT N 15 this Wednesday only limit 12
FREE fitness test drive this Saturday 7/9/2011
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How Can I Have a Healthier Thanksgiving?
How do you WORK FITNESS into your day?
How Much Protein Do I Need?
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I did not require physical therapy/ Thad's video update
If you had to choose between 10 lbs over fit & healthy or
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MY TOP 10 REASONS TO MANAGE YOUR FITNESS
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Part 2 Your Game plan
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Pop quiz, What's the single biggest source of calories
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Re assessments start Monday Feb 20 2012
REASONS TO BE FIT
Should I HIRE a Personal Trainer? Final assessmnet week 3/26/12
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START SMART (NO DIET) GAME PLAN
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Start Smart Move Smart #2
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Tammie's 5 REASON
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The #1 excuse is.........................
The BeneFITs of exercise
The best fat burner fruits to eat for breakfast are????
The COMMITTED @ MILLERCOORS Brewery, Trenton
The Event (Save the date)
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The four P's
THE LAMEST excuse ever...
the President's fitness challenge
THE TRUTH, What does bodyweight tell you
The Winner of the MillerCoors Plank off is????
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Things You Can Accomplish In 15 Minutes
WALK IT OFF 10,000
WARNING POP OUTKILLS TERROIST
Warning run don't walk
Weekend warrior workout
Weight Gain Season Begins part 2
Weight Gain Season Begins, do you have a plan?
Wellness as a business STRATEGY!
Wellness as a state of health
What do you do to avoid exercise BURNOUT?
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What the results mean (Aerobic)
what to eat before a workout
What to eat for lunch?
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why Major FITness
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Workouts ON A EMPTY STOMACH
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You really should get out more.
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DAILY FITNESS FORTUNE COOKIE
Posted on Saturday, May 26, 2012 6:25 PM
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2 Comments to DAILY FITNESS FORTUNE COOKIE:
on Friday, June 01, 2012 9:26 PM
This week was a good week for me and a challenging one.Thank you Major for helping me make it through another week. I did enjoy and appreciate the workouts this week.There is one special thing I would like to mention on Fri my workout i like the fact Major mixed up my work out for me . I belive he understands how bored i get if i'm doing the same thing all the time.I would like to thank "YodaGirl" Tammy Spence for helping me with theclever technique with the plank.In which I know this is a technique she learned from Major. So I want to say QUIDOS to both.i enjoyed my week.
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