EXERCISE Burnout #1
Take a less is more approach.
Burnout happens when you
expect too much
Balance your excitement
with the big picture
Even with the smartest most effective
program, you still can't force your body to
become stronger or slimmer any faster than it
physiologically can. So start with the
lowest reps, sets and weights. It's better
to do too little in the beginning than
too much, so you don't exceed your
ability to recover mentally or
EXERCISE Burnout #2
It's week four the excitement fades
when you don't see results right away
You stop looking forward to gym time
and start skipping workouts.
Set mini goals and expectations,
especially within the first 6 months
of starting an exercise program. focus
more on the process and your improvements
for example a week ago you could only do two sets of push ups and now you can do 3.
Send me a tweetTweet
What do you do to
"Hiring a certified personal trainer is one way to avoid the dreaded exercise burnout.
A trainer will make sure you avoid exercise burnout and board um often associated with burnout."
Major Batton , CPT, GFI, CS CS, CWS
For all things fitness