Your Game Don't forget to share this blog
plan Nutrition don't forget to share this blogthe word alone can make you cringe.
Whether you try it yourself, or work out with a professional fitness trainer, you must apply the most up to date nutrition, cardiovascular and resistance training information available to you. Further, if you work with a fitness trainer you can be confident that your weight-loss and fitness program is specifically created to give you maximum results in minimum time.
Tip 1. NUTRITION
The word alone can make people cringe - as the guiltily think of the drive-thru lunch that they just ate. Nutrition is a subject that people spend their careers studying and takes volumes of books to explain.
My objective is to teach you how to eat a healthy diet that encourages your body to burn fat rather than store it. you don't need overwhelming science to get this.
EATING SMALL MEALS EVERY 3 HOURS WILL INCREASE YOUR METABOLISM AND REDUCE FAT STORAGE.
This is a proven fact.
What should you eat? Here I am just going to give you general guidelines - since we would have to sit down together to create an exact fat-burning meal plan for your body. These suggestions are a basic guideline to healthy meals that do not promote fat storage.
Protein 20% lean protein
Fat 15% natural fats not man made
Carbs 65% slow burning carbs not the starchy carbs
When you take in a meal that is 90% carbs 5% fat 5% protein your body is going to digest it faster (i.e. get hungry again faster), even if the calorie count is the same as a meal above with above percentages and you are more likely to store a percentage of the carbs as fat.
I could talk about this all day, but I don't want to give you information overload, schedule your FREE consult today.
Why you should train your cardiovascular system.
Have a FIT-TASTIC weekend!