LIKE & TWEET PLEASE
ROAD MAP to WELL-BEING
You won't arrive at better health by accident.
So how's that New Year's resolution to get FIT
and maybe drop a few pounds going?
Are you scarfing down pizza and buffalo wings
with a large diet beverage?
Yep, thought so.
Why is it so hard to keep
our health resolutions? We
know we should eat better
and exercise more, and we even know how to do it in most instance.
So why can't we stick to it?
Dr. Randall Wright, co author of
The Wright Choice,Your Family's Prescription for Healthy Eating, Modern Fitness and Saving Money,says the main problem is that we're not planning our health. We plan our finances, we plan our vacations we plan when to have kids. But even though we can't enjoy any of life's experiences fully without good health, we skip the planning process for it..
Wright says we should sit down with our families and map out a health plan just like we would a financial plan with a broker..
"assess where you are now," he says.
"Visit your doctor, get your weight, your blood pressure, your cholesterol checked."
Just because you feel good does not necessarily mean you're healthy.
he says .
For example, heart disease and diabetes are chronic diseases that often have no immediate symptoms.
Then start making changes gradually enough that you can stick to them. You have to acclimate yourself to a healthier lifestyle . "Just as there are no real get rich quick schemes," there are no get quick fit schemes either
Getting the edge
To ensure that you get permanent results i suggest that you hire a professional fitness Major Fitness,you must apply the most up to date nutrition, cardiovascular training and resistance training information available to you. Further, if you work with me you can be 100% confident that your weight-loss and fitness program is specifically created to give you maximum results in minimum time
Remember to check your
health as you do your bank account. If you have trouble committing to a fitness plan speak with a certified personal trainer to help you set real goals, and help keep you on track.
Committed to your health and Well-being
Major Batton, CPT, GFS and CWS
"Major Results Guaranteed or I'll train you for free"
Call today and learn more about "Major results GUARANTEED" 513-344-3141