STOP EXERCISING!!!
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STOP EXERCISING!!!



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STOP EXERCISING!

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TRAINING VS EXERCISING
Created on July 11, 2012 using FlipShare.
Though often used interchangeably by others, exercising and training are distinctly different. Exercise is movement without purpose; motion without direction. It’s what my grandmother does when she walks around the mall.






Now, I am for anything that INCREASES THE HEART rate and gets a body moving, and for some this is all they might be capable of. Exercise is a hard activity that requires great discipline, an obligation: “I should be doing this.

” In contrast,training is powered by an inspired vision:
“I feel strong, fit and alive!”
I’m sure you’ve seen people training in those same gyms, too. You’ll recognize them as the few who truly look like they mean some business. Head down, focused, intense, driven with purpose. They’re not unfriendly people, just “in the zone.”


TRAINING VS.  EXERCISE
 
          MOTIVATED BY A “WANT”                          DONE  FOR OWN SAKE
 
          WITH GOALS AND PURPOSE                      WITHOUT GOALS, PURPOSE
 
          FOCUS, INTENSE ENGAGING                       IN RESPONSE TO “NEED”
 
          MEASURES FEEDBACK                                LACKS INTENSITY
 
          PRODUCES STATE OF “FLOW”                   CAN BE BORING
 
TRAINING is a mindset, the way you approach any exercise you do, be that a set of bench presses or a session on a treadmill. Understanding this distinction will be as trans formative to your results as the training itself.


     if you could have only one reason to make strength training part of your fitness life, you might try this fact: It is the only way to reshape your body. Attempting to transform a body with cardio alone is futile.  “If you’re shaped like a apple and do nothing but cardio training, you might lose some weight—but you’ll just end up looking like a smaller apple”
If you are serious about transforming your body and life, if you have any desire to make measurable change, if you want your time in the gym to be efficient and effective,
stop wasting your time exercising and start training with MAJOR F.I.T (FOCUSED INTENSE TRAINING)

Major Fitness, Major results GUARANTEED!

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2 Comments to STOP EXERCISING!!!:

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Darlene Ward on Monday, July 23, 2012 6:49 PM
Began my work out (jump rope mission) at 7:53pm and ended it at 8:50pm wich included warm up and cool down (8 mins each). Excellent workout and it kicked my butt! Going to work at conquering this work out!
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MAJOR on Thursday, July 26, 2012 7:54 AM
Mission accomplished Dar-lean. That jump rope is kick-ass. but i knew you where up for it. Your partner Darlene J hss failed to CHECK in. MISSION INCOMPLETE! Shoot her a quick text to find out what happened. Stay committed, stay Fit, stay focused! Major

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