CORE CHALLENGE
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MAJOR FITNESS BLOG

CORE CHALLENGE

 
 
 
 
 
 
MAJOR core FITNESS
 CHALLENGE
"if you have the to eat a donut and drink a cup of coffee, you have time for this challenge"
 
 
START HERE
 
1 MIN PLANK
 
 
 
 
 
50CRUNCHES
 
 
15 DIPS
 
30 SECS SIDE PLANK REACH
 
 
 
1 MIN MARCHING BRIDGE
 
 
15 PUSH UPS
"if you have time to gossip, you have plenty of time for this challenge"
 
 
1 MIN PLANK30 SEC PUNCH 30 SEC LEG LIFT
 
 
30 SECSIDE PLANK REACH
 
50 BICYCLE CRUNCHES
 
 
 
1 MIN SLOW MOUNTAIN CLIMB
 
 
 
1 MIN WALK OUT TO PUSH UPS
 
 
 
 
 
 
 
 
TELL ME WHAT YOU THINK
 
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"Better Sweaty than Dead boot camp"
 
 
 
 
 

4 Comments to CORE CHALLENGE:

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Bonita on Wednesday, October 24, 2012 10:11 AM
I think this is a good tool for me when I can't make the bootcamp or times when I am not at bootcamp (Sunday, Tuesday, Thursday, Saturday. This is good, snd I will definitely use it.
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Roxie on Tuesday, October 30, 2012 9:14 AM
Great suggestion for replacing non-value time that hurts our body and spirit with healthy efforts. Thanks.
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Josh Grasser on Sunday, November 11, 2012 5:35 AM
That was an awesome fitness challenge at all! Really I was looking forward to know about this entry and all information seem to me very inspirational. Thanks the head up and keep posting like this. :lol:
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