Why Major FITness?
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"Better Sweaty BOGO & REFERRAL REWARDS
"BETTER SWEATY THAN DEAD" LABOR DAY SHOUT OUT
"Kudos to Kathy"
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#GETUNDOCTORED
10 Walking Mistakes to Avoid (part 1)
15 day FITNESS CHALLENGE
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2 Fitness fortune cookies
2012 Starting a walking program
2012 Weight Lose & Fitness challenge "ON YOUR MARK"
3 FIT TIPS prevent ouverindulging at holiday parties
4 reasons to eat STEAL CUT OATMEAL
5 "ORGANIC" Foods you should NEVER eat
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5 reasons why women should lift weights
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6:19 Twelve minute mile ???
A BIG THANK YOU TO Tammie Spence and Paul Bozik.
A few more reasons why women need to lift weights
Adults who sat for 11 hours or more a day had a 40 percent greater risk of dying in the next three y
Ann's House 5k race
ARE YOU WEARING YOUR PEDOMETER
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B.C.M Body Centered Maintenance
Better Sweaty than Dead Boot Camp
BETTER SWEATY WHO'S BAD?
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Blog me @ majorfitnessbootcamp and tell me why.
BODY FAT RATING SCALE & BMI video
Boot Camp Rx
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Build your BEST BODY EVER!!!
Burn more fat during your workouts (INSIDER TIPS)
Challenge Assumptions
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Congrats Patty G and Paul B above average 4 ot of 4
CORPORATE FITNESS CHALLENGE 2012 Millercoors "Are you Ready"?
Corporate Fitness Challenge Week 3 workout pics
Corporate Fitness Marathon Challenge 1/17/2012
CORPROATE FITNESS CHALLENGE WINNER IS????
Daily fitness fortune cookie
Deceivingly "Diet"
Don, Smart Start in action...
Don't be fooled 9 Foods That Can Fool You
Don't forget your weekly check in
Everyone loves a good snack
Exercise and Arthritis
FATS, The good, The Bad and the neutral
FIT "FITNESS" into your routine with FIT 15
FIT FACT-Flexibility Training Do's and Dont's
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FIT N 15 ACCOUNTABILITY IS KEY!
FIT N 15 join today and your first week is free!
FIT15
FITness FIFteen one size doesn't fit all
FITNESS FORTUNE COOKIE
fitness fortune cookie #6
FITNESS FORTUNE COOKIE #7
Fitness is a Business Strategy
FREE BOOT CAMP FOR THE MONTH OF DECEMBER
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Free FIT N 15 this Wednesday only limit 12
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GOAL SETTING
Healthiest Employer MillerCoors???
HOLIDAY SQUAT - A - THON
How BAD do you want it MillerCoors?
HOW BAD DO YOU WANT IT?
How Can I Have a Healthier Thanksgiving?
How do you WORK FITNESS into your day?
How Much Protein Do I Need?
How much time do you spend on staying healthy?
How would YOU like a free month of bootcamp?
I CAN I CAN I CAN
I DARE YOU TO JOURNAL
I did not require physical therapy/ Thad's video update
If you had to choose between 10 lbs over fit & healthy or
If you're sick and tired
INVEST IN YOUR HEALTH TODAY!!!
Investing in Workplace Wellness
Is 100% Whole Wheat bread bad?
kick start wellness/365
ladies combat fat e-book
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Life style
MAJOR CORPORATE WELLNESS
Major FITness 15 Movement prep STRETCH
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Major Fitness Corporate
MAJOR FITNESS/365
Major is the real deal in fitness
MILLERCOORS 30% discount and 2 free assessments
MillerCoors Brewery Trenton has Spoken!!!
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MillerCoors Flexibility training
MillerCoors Free FIT N 15 Fat burning cardio test drive.
MILLERCOORS FREE WEIGHT LOSS ASSESSMENT
MillerCoors Thanks for your BLOG post
MillerCoors weight loss challenge (I want that trophy)!
MillerCoors Workout for Wellness
MILLERCOORS, COUNT DOWN TO THE PIG
MillerCoors, Major Fitness testimonials
MILLERCOORS, START SMART FLEXIBILITY FREE CONSULT !!!
MillerCoors, when you hit your mental wall
MillerF.I.I.T ASSESSMENT WEEK/Coors 64,000 step challenge/Paige's 5k/Pig Congrats/
Move your body "Flash Mob" Heirs Covenant Church of Cincinnati
MY TOP 10 REASONS TO MANAGE YOUR FITNESS
Nate's Mission
NEW SPRING FITness 401K Plan
NEW TEACHERS Boot Camp
No Boundries, No Limits
nutrion
Nutrition
Oatmeal beaware
One size doesn't fit all FITness FIFteen!
Part 2 Your Game plan
Perks With a Payoff
Pop quiz, What's the single biggest source of calories
Prevent Back injury with PBM
PROTECT YOUR BODY FROM INJURY
QF-30/3D (Quick FIT30 3x per week) QF-30/2D (Quick FIT 2 Days per week)
QUICK BREAKFAST FOR PEOPLE ON THE GO
RE ASSESSMENT WEEK 52 SIGNED UP
Re assessments start Monday Feb 20 2012
REASONS TO BE FIT
Should I HIRE a Personal Trainer? Final assessmnet week 3/26/12
SMART START
Smart Start Preventive Maintenance
SPECIAL FORCES TROOP GLENDALE
Special offer to all MillerCoors -Weight Watchers participants
START SMART (NO DIET) GAME PLAN
Start Smart bring Wellness & Fitness to the workforce
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Start Smart Move Smart #2
START SMART PREVENITIVE MAINTENENCE
START SMART/ MOVE SMART (Check don's video)
STOP EXERCISING!!!
Stretching 101
TAKE A MORE ACTIVE ROLE IN YOUR HEALTH
Tammie's 5 REASON
TEAMWORK+WELLNESS = SUCCESS!
testimonial
The #1 excuse is.........................
The BeneFITs of exercise
The best fat burner fruits to eat for breakfast are????
The COMMITTED @ MILLERCOORS Brewery, Trenton
The Event (Save the date)
The female WINNER is ????
The four P's
THE LAMEST excuse ever...
the President's fitness challenge
THE TRUTH, What does bodyweight tell you
The Winner of the MillerCoors Plank off is????
There is no such thing as a magic pill or
Things You Can Accomplish In 15 Minutes
TRAINERS RANT
ultimate goals
Unhealthy Employees
WALK IT OFF 10,000
WARNING POP OUTKILLS TERROIST
Warning run don't walk
Weekend warrior workout
Weight Gain Season Begins part 2
Weight Gain Season Begins, do you have a plan?
Wellness
Wellness as a business STRATEGY!
Wellness as a state of health
What do you do to avoid exercise BURNOUT?
WHAT IS COMMITMENT?
What the results mean (Aerobic)
what to eat before a workout
What to eat for lunch?
What's your MOTIVATION?
Who's holding you accountible
why Major FITness
WOMENS FIT CAMP PICS CHECK IT OUT
WOMENS FIT CAMP REMINDER video
Womens fit camp update video (ruff cut)
Womens Fitness REVOLUTION 5 ways to nurture self
Womens Only Out door Fit Camp
Workouts ON A EMPTY STOMACH
WORKPLACE WELLNESS
You have the body that you accept
You really should get out more.
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MAJOR FITNESS BLOG

Why Major FITness?

Why Major FITness?
Because it works.
Employer health care costs are skyrocketing. Employee health and happiness are at an all-time low.
 
Bottom line?
 
Wellness is no longer a “nice to have”; it’s a business strategy.
Healthy employees have higher levels of engagement and productivity. Healthy companies outperform their competition. What are you waiting for?
 
 
 
 
 
Major FITness changes behaviors and habits through fun and teamwork. It makes workouts fun.
 
 
When employees work
together to get healthy,
everybody WINS!
 
 
 
 
 
 
JUST DO IT.
 
 
 
 
Major FITness, is designed to first engage employees, and then to help them get healthy.
 
 
 
 
 
The problem with most employee wellness programs is that they focus too much on health and not enough on happiness.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Unhealthy workers cost employers $11,176 per active employee. Companies can no longer afford to ignore the declining state or rising cost of employee wellness.
 
 
 
 
Major FITness is designed to meet employees wherever they are on their path to getting healthier. Users select health goals that fit their individual needs. For some, that will be diet and exercise, for others, it may be stress reduction or sleeping more (hopefully not at work).
 
 
 
 
 
 
Start reshaping wellness and waistlines today, with Major FITness 513-259-7220
 
 
 

6 Comments to Why Major FITness?:

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Roxie Terrill on Friday, November 02, 2012 6:49 AM
I am happier when I work out! Thank you for your part in making my workouts more productive.
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Jeremy Sutton on Sunday, November 04, 2012 11:39 AM
I have attended Major's "Better Sweaty Than Dead Boot Camp" for a little over 3 months and have gotten the results that I want to see !! Exercising by yourself is OK, but I've always ran into a wall in my routine or didn't see the results fast enough. It was like a chore. I am attending the morning 6AM-7AM session Monday, Wednesday, Friday and it is a blast to say the least. You feel good about yourself, Major pushes you in a positive way, and you develop a competitive attitude to push yourself. Major is the real deal in fitness and not a trainer who only knows about weight-lifting. I have lost at least 10 pounds during this time, feel better at work, and have more energy during the week. Major truly wants to see you in your best shape and he puts fourth 100% into every session.
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Renee Dane on Tuesday, November 27, 2012 4:25 AM
I have been reading alot about wellness these past several months. It is so much more than just fitness and a lack of disease; however, I believe my workouts with Major help me keep balance in all of my life. Major challenges you to think differently and works at your level of fitness. I love his positive attitude as well.
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Nivea Body Goodbye Cellulite on Wednesday, February 27, 2013 2:47 AM
Major Fitness Programs is really Nice. Fitness is always to help healthy diet.And also it help to keep balance.Thanks
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assignments on Sunday, October 22, 2017 10:48 AM
Healthy people can lose their weight with latest techniques. They can get great ideas how to lose their weight. They can use different machines and latest tools which are helpful to make them fit. They can reduce their weight within less time with exercise also.
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