DECEMBER BOOT CAMP PYRAMID CHALLENGE
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MAJOR FITNESS BLOG

DECEMBER BOOT CAMP PYRAMID CHALLENGE

BETTER SWEATY THAN DEAD BOOT CAMP PYRAMID 
 
THE PRINCIPLE IS THAT YOU START WITH A SHORT INTERVAL IN THIS CASE 20 SECONDS, AND CLIMB UP THE PYRAMID TO THE LONGEST INTERVAL 50 SECONDS AND THEN WORK YOUR WAY BACK DOWN TO A SHORT INTERVAL IN THIS CASE 20 SECONDS, TAKE NOTE THAT ALL THE INTERVALS HERE ARE LESS THAN A MINUTE NOT ONLY DOES THIS FORMAT MAKE THE TIME FLY BY, BUT IT'S ALSO TOTALLY MOTIVATING TO SEE THE INTERVALS GET SHORTER AS THE END OF THE WORKOUT GETS SHORTER
 
YOU DON'T NEED ANY EQUIPMENT SO JUST CLEAR SOME ROOM IN THE LIVING ROOM, TURN ON SOME GOOD MUSIC, AND YOU'LL GET A FULL BODY CARDIO TONING INTERVAL WORKOUT.
 
20: SECONDS HIGH KNEE
25: SECONDS PUSH-UPS
30: SECONDS SQUAT JUMPS
35: SECOND MOUNTAIN CLIMB
40: SECOND DIPS
45: SECONDS JUMPING JAXS
50: SECONDS PUSH-UPS TO PLANK
45: SECONDS WALKING LUNGES
40: SECONDS INCLINE PUSH-UPS
35: SECONDS FRONT KICKS
30: SECONDS PLANK
25: SECONDS 8 COUNT SQUAT THRUST
20: SECONDS SUMO SQUATS
 
REPEAT 3-4 TIMES

2 Comments to DECEMBER BOOT CAMP PYRAMID CHALLENGE:

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Don Stevens on Tuesday, November 27, 2012 5:42 PM
I did the pyramid this morning @ MillerCoors - Great Workout!
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