February 1, is re-assessmentday.
February 1, is free first Friday fitness test-drive.
Tell your friends LIKE "Better Sweaty than Dead Boot Camp" on Face Book and your first workout is on me (new recruits only).
What is better sweaty than dead boot camp?
A FUN & SWEATY top notch fitness program, with expert coaching and motivational training all designed to get you in the best shape of your life in the, safest possible time regardless of your current fitness level.
What is a typical day like?
All I can say it's a total body workout from "H to T" head to toe.
In two words - FUN & SWEATY! However, since each workout is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a "typical day." You can expect some light running, resistance training, obstacle CIRCUITS, core, body weight, It's always an adventure!
Will I be sore?
YES, THE FIRST 2 WEEKS ARE THE TOUGHEST.
No camper will be left behind or asked to complete more than they are capable of doing safely. Whether you have five or fifty pounds to lose, or just those stubborn ten, you'll find that Better Sweaty Boot Camp is just the program for you! Women and men of all ages, abilities and fitness levels.
WOODLAWN COMMUNITY CENTER
10050 WOODLAWN BLVD
WOODLAWN, OH 45215 M-W-F