We all know sugar is bad news for fat loss and insulin levels; in fact, excessive sugar intake can and often will result in insulin resistance and Type II Diabetes...no laughing matter there.
But what most people don't realize is that sugar acts as afertilizer
for the "bad", health-destroying bacteria in your gut.
Yes, that's right...every time you eat sugar (added by the truckload into snacks, cereals, desserts, juice, sodas, teas, and a host of other food and beverage items), the infectious, pathogenic bacteria in your gut feed on it, multiply, and spread further throughout your intestinal walls, wreaking havoc on your entire body, and your health.
If you ever want to achieve optimal health and your ideal body, limit your sugar intake, plain and simple.