Lifestyle changes
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Lifestyle changes

           
 
Staying Physically Active

  • About 1.2 million Americans suffer a heart attack each year in the United States, including an estimated 700,000 who will have a first heart attack and 500,000 who will have a recurring heart attack.
  • On average, someone in the United States suffers a heart attack every 26 seconds and every minute someone dies of a heart attack.
  • About 4 of 10 people who have a heart attack will die from one. Of serious concern is that about two thirds of the people who die when their heart suddenly stops working have no previous symptoms of this disease.
  • Coronary Heart Disease (CHD) is the primary cause of premature, permanent disability among the U.S. workforce. The estimated average number of years of life lost due to a heart attack is 14.2 years.
  • The projected cost of CHD in 2007 is $151.6 billion in combined direct and indirect costs.
CDC, Center for Disease Control
 

Lifestyle changes
In addition to medications, the same lifestyle changes that can help you recover from a heart attack can also help prevent future heart attacks. These include:
  • Not smoking
  • Controlling certain conditions, such as high blood pressure, high cholesterol and diabetes
  • Staying physically active
  • Eating healthy foods
  • Maintaining a healthy weight
  • Reducing and managing
 
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12 Comments to Lifestyle changes:

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Alena on Tuesday, September 10, 2013 12:22 AM
You can change your lifestyle with electronic cigarettes. Quit tobacco smoking and adopt these cigarettes because these are very safe and healthier device. It has only had e-liquid. You can also enjoy your favorite flavor with that.
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Pharmacy Drop Shipper on Wednesday, September 11, 2013 12:36 AM
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Car Code Reader on Monday, September 16, 2013 1:43 AM
With a sales figure of 6,000 units in 2011, and on target for 9,000 units sales in 2012, Mazda is looking at growing its market here to 20,000 units in the near future.
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MCX Trading Tips on Tuesday, December 10, 2013 3:32 AM
Really a very beneficial post has been shared for those who where suffering from this problem .Thanks for sharing the great.
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houston personal training on Friday, January 10, 2014 8:30 AM
Heart attack is the major cause of peoples' deaths. Thousands of people should die from this disease. This is because people don't know the precaution of heart attack. They don, t know how they will recover after a heart attack. Eating well, maintain your body weight then there are less chances of heart disease.
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i want to be skinny on Friday, January 10, 2014 11:00 AM
Thanks for the information on Lifestyle changes. You provided food for thought. Thanks for sharing the information. All the best to you.
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Half Marathon training tips on Thursday, January 16, 2014 12:41 PM
On normal, somebody in the United States endures a heart strike like clockwork and consistently somebody kicks the bucket of a heart ambush.
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Fat Reduction Sydney on Tuesday, January 21, 2014 10:59 PM
Due to the hectic lifestyle we generally ignore our health and because of which the diseases like heart attack increases and i think routine check up exercising and a healthy diet can help you in this,thanks for sharing this serious issue..
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bentham science on Wednesday, January 29, 2014 1:05 PM
Good information to change the life style.
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Deer Antler Velvet on Wednesday, April 09, 2014 10:52 PM
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