Do you ever wonder just how fit you really are?
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MAJOR FITNESS BLOG

Do you ever wonder just how fit you really are?








Do you ever wonder just how fit you really are?
The President’s Challenge Adult Fitness Test can tell you!
Think of it as a grown-up version of our kids’ tests.

You’ll complete testing activities, enter your data online, and receive an evaluation.


  • Aerobic fitness - To measure aerobic fitness, perform either the one-mile walk test or 1.5 mile run: The 1-mile walk You should only attempt to take this test if you are routinely walking 15 to 20 minutes several times per week. If you do not do any type of physical activity (walking, swimming, bicycling) DO NOT try to take this test. The 1.5 mile run You should only attempt to take this test if you are running at least 20 minutes continuously three or more times a week. If you do not do any type of physical activity (walking, swimming, bicycling) DO NOT try to take this test.

  • Muscular strength and endurance - In the standard push-up test, you push your body up and down using muscles in your arms, shoulders and chest, while keeping your body straight with your feet serving as the pivot point. Your body weight is your workload. Females can reduce the load by having their knees touching the floor and acting as the pivot point. In this test, only the upper body is the load. We are going to use standard push-ups and modified push-ups as our tests for upper body and shoulder muscular strength and endurance.

  • The Half Sit-Up Test - One of the most frequently measured muscle groups is the abdominal (stomach) muscles. Several tests (for example, sit-up and curl-up tests) have been developed to measure mainly abdominal muscular strength and endurance. We are going to use an abdominal muscular strength and endurance test called the “YMCA Half Sit-Up” test, which is a curl-up test since you lift your trunk only partially off the floor.

  • Flexibility - One of the most common fitness tests used to measure flexibility is the Sit and reach test.  This test, while not perfect, provides some information about the hamstring muscle group. The more the hamstrings allow one to reach forward, the less it restricts movement of the pelvis.

  • Body composition - BMI is a number that is based on a person's weight and height. It can be used to identify people at risk for some health problems. Higher BMI values indicate greater weight per unit of height. BMI is related to the risk of disease and death.

  • Waist Circumference - Can serve as another indicator for some health risks for individuals who may have a BMI classification of normal or overweight (a BMI score between 18.5 and 29.9). A high waist circumference is associated with an increased risk for type 2 , elevated blood lipids (fats like cholesterol and triglycerides), hypertension, and cardiovascular disease in patients with a BMI between 25 and 34.9. Recording changes over time in waist circumference is important since it can change even when body weight remains the same.

The activities featured on this adult fitness test are provided as a way for you to get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. The results on each test provide you with a measure from which you can track your progress in each area as you become more physically active.

for more information visit
https://www.presidentschallenge.org/challenge/adult.shtml

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