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Ann's House 5k race
ARE YOU WEARING YOUR PEDOMETER
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Daily fitness fortune cookie
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Don, Smart Start in action...
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One size doesn't fit all FITness FIFteen!
Part 2 Your Game plan
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Prevent Back injury with PBM
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RE ASSESSMENT WEEK 52 SIGNED UP
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What the results mean (Aerobic)
what to eat before a workout
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why Major FITness
WOMENS FIT CAMP PICS CHECK IT OUT
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You have the body that you accept
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MAJOR FITNESS BLOG

ARE YOU READY?

Do you ever wonder just how fit you really are?









TAKE THE PRESIDENTS ADULT FITNESS CHALLENGE



ARE YOU READY?
Join Major for this fun and challenging fitness test:

SATURDAY MORNING MARCH 1 2014
0730-0830 AM
DAYSPRING CHURCH
FOREST PARK 1060 Smiley Ave.
Cincinnati, Oh 45240


THE PRESIDENTS ADULTS FITNESS TEST CONSISTS OF
A ONE MILE WALK (26 LAPS)
OR A 1.5 MILE RUN (39) LAPS

1-Mile Walk
Alert! We suggest that you DO NOT take this test until you are routinely walking for 15 to 20 minutes several times per week.












1.5-Mile Run
Alert! Do not try to take this test unless you run at least 20 minutes continuously three or more times a week. If you do not do any type of physical activity (walking, swimming, bicycling) DO NOT try to take this test.



PUSH-UPS  (MILITARY/MODIFIED)
In the standard push-up test, you push your body up and down using muscles in your arms, shoulders and chest, while keeping your body straight with your feet serving as the pivot point. Your body weight is your workload. Females can reduce the load by having their knees touching the floor and acting as the pivot point. In this test, only the upper body is the load. We are going to use standard push-ups and modified push-ups as our tests for upper body and shoulder muscular strength and endurance.












The Half Sit-Up Test*
One of the most frequently measured muscle groups is the abdominal (stomach) muscles. Several tests (for example, sit-up and curl-up tests) have been developed to measure mainly abdominal muscular strength and endurance. We are going to use an abdominal muscular strength and endurance test called the “YMCA Half Sit-Up” test, which is a curl-up test since you lift your trunk only partially off the floor.

        











SIT AND REACH (FLEXIBILITY)
This test, while not perfect, provides some information about the hamstring muscle group. The more the hamstrings allow one to reach forward, the less it restricts movement of the pelvis.
                                                           








NOW is Your Time and 2014 is Your Year so follow our lead and get ready
to shock yourself with your results!



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