Major here:Forget dieting (it makes you irritable and miserable)!
Forget long workouts (they are boring and you don't
have the time anyway)!
The fastest way to fitness and fat loss!
Tabata interval trainingis the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.Lose Fat, Get Fit in four minutes
Tabata trainingwas discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact in the study the subjects increased their anaerobic capacity by over a quarter as well a substantial increase in their aerobic fitness. Something to keep in mind was that the the subjects were as fit as race horses before they started the trial, so the improvements were remarkable.
This makes it an very versatile program, you can use tabata for weight loss as well most improving performance in most aerobic and anaerobic sport.
I am fired up to guide you in making Better Sweaty Boot Camp
the launching pad for the New You!
Join me for TABATA interval training boot camp.
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