The biggest benefit to Better Sweaty boot camp is you're burning an average of 600 calories per hour.
That's obviously going to help with weight loss, but you're also getting the muscle -building benefit from push-ups, planks and squats thrusts that you wouldn't get just from going out for a run.
On average, people were working at 77% of heart-rate max, which is considered moderate intensity interspersed with more with moves that tend to be lower in aerobic intensity but they serve a whole different purpose to build muscle strength.
The bottom line, Better Sweaty Boot camp is an excellent way to enhance a aerobic capacity and help control body weight.
Better Sweaty Boot camp is a great workout with variety. It's a good combination of aerobic exercise and muscle conditioning and it's much more of a total-body workout than just going out for a run or bicycle ride.
Better Sweaty Boot camp three days a week could burn an extra 1800 calories a week!
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