HIGH-FRUCTOSE CORN SYRUP
WON'T SAVE YOU FROM OBESITY.
Plain and simple "Obesity is about
consuming too many calories".
It just so happens that a lot of
overweight people have been drinking
HFCS in pop and eating foods that are
high on the glycemic index, sweet snacks,
white bread. The calorie totals are huge,
and the source just happens to be sugar based.
A practical guide for anyone is weight,
if your weight is under control, then your
calorie intake is reasonable. If your weight rises,
that's more important than paying attention
to any specific macronutrient..