a-tocopherol, magnesium, copper, phytonutrients-all are found in relative abundance in this nutrient-dense and satiating snack. No wonder hey lower heart risk.
AVOCADO: This is actually a fruit, and it's one of the healthiest foods you can consume, offering potential health benefits against inflammation and cancer cell growth. Power up your smoothies or salads with one of the healthiest fatty foods out there.
Eggs: This is great protein source for any athlete or fitness enthusiast, they contain important nutrients.
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