5 Fitness Saboteurs
and How to Defeat Them
#1. Unrealistic Expectations—Novice exercisers get frustrated when they expect big results too soon after starting a fitness program. Because they haven’t lost a huge amount of weight or developed six-pack abs after only a week or two of exercise, they throw in the towel.
To avoid this mistake, set realistic goals and practice extreme patience. You can’t undo 10 years of a sedentary lifestyle in a week of walking. If you stick with a regimen, your body will respond to exercise. It takes at least six weeks of regular exercise and sometimes more for physiological changes to kick in.It’s called the training effect. You’ll know it’s happening when your workouts start feeling easier; when you can tolerate longer, harder exercise sessions; and when you can do housework, yardwork, or climb stairs with less effort.
Committed to your SUCCESS!
Please send this to friends, family and coworkers
who are trying to lose weight and get fit.