Body Centered Maintenance
Relieve Lower-back Pain Using Myofascial Release
Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving their pain so they can return to the activities they enjoy. Biomechanics expert Major Batton demonstrates several (soft tissue) myofascial release techniques that can greatly improve the mobility of the feet, ankles and hips, and help alleviate lower-back pain.
Performing these myofascial release exercises on a regular basis will help alleviate pain in your lower back (as well as in the feet, ankles, knees and hips).
For more information on how to address
these muscle imbalances and postural issues visit MCW at http://www.majorfitnessbootcamp.com/Your-Solution--Wellness-365.html or call to schedule a concult (513 259-7220)
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