Diet apps can be helpful for people who find fitness and nutrition difficult during the holiday season, when there’s less time for exercise and more food around every corner.
MyFitnessPal helps users track exercise, diet, calories and more. It has a barcode scanner and claims to have the largest food and calorie database in the world, including more than 3 million foods and restaurant meals. It tracks your weight, but also projects your future weight based on what you consume in a day. (This can be a great motivational nudge in the right direction, especially when you’re surrounded by rich holiday foods.)
MyFitnessPal is free, which, along with the extensive food database, makes this holiday diet app a great choice for many people, whether eating out or cooking at home.
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