Preventive Maintenance Training is my preventive approach to protecting yourself from injury. Traditional training focuses on strengthening muscles or improving their endurance capacity and generally disregards the relationship of the entire stability-mobility relationship.
Preventive Maintenance Training exercises are going to strengthen the most vulnerable areas that get stressed in everyday movement (shoulders, back, core, hips and knees).
Poor joint alignment caused by poor posture and over use could produce a bad case of tennis elbow or low back pain.
Sixty five percent of injuries both work-related and athletic come from overuse of repetitive use of joints that are rendered dysfunctional by muscular imbalances.
Preventive Maintenance Training is specifically geared toward strengthening the body to optimize mobility, balance, stability, joint function and to decrease the potential for injuries.
Preventive Maintenance Training is designed to protect and straighten the body while strengthening it", and restore good joint alignment and muscle balance across joints.
Proper execution of these movements enhances the potential to promote movement efficiency, as well as long-term maintenance and integrity of the joint structures, muscles, connective tissues, and nerves of the musculoskeletal system.
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