There are 5 components of fitness
Of these five, flexibility, which is the ability to move a joint through its complete range of motion, is arguably the most neglected component of fitness among the general population.
It is a highly adaptable fitness component and one can reap the benefits of flexibility training at any age.
Flexible joints are vital for the maintenance of pain-free and independent movement.
Physical fitness means more than going to the gym and lifting weights three times a week. In fact, physical fitness actually encompasses five essential components:
It is unfortunate that this neglected fitness component does not receive more attention in relation to human performance, as it could significantly improve outcomes.
Here are several key benefits of flexibility:
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