If you are an active woman looking to build lean muscle, trim your waistline or just live a clean and healthy lifestyle then protein powders are your new best friends. One of my super stars Cassandra Hamm recently asked me “what is the best protein powder for women?” it really depends on individual dietary goals, budget and personal preferences.
For most women, losing weight is higher on the agenda than gaining muscle. Don’t worry, I get that. Losing weight comes down to a mixture of nutrition, exercise and a balanced lifestyle; with the help of protein powders you may be able to achieve your goals.
I didn’t want to throw a massive table in your face so to make it easy I picked my top three favorites based on different needs.
Best Protein Powder For Women – MY PICKS
Body Fortress Super Advanced Whey Isolate, Vanilla Creme
$21.97 Whey Protein Isolate Great Budget Protein. If this is your first time taking protein powders and you want to take things slow, we suggest going with Body Fortress. You’ll get a great product, for a good price, without sacrificing quality.
NOW Foods Whey Protein Isolate Vanilla
$34.99 Whey Protein Isolate Losing Weight. If you’re looking to lose weight we recommend this whey protein. It’s high in protein, yet has almost no fat, carbs or added sugars. It’s convenient to use and mixes easily into drinks.
Optimum Nutrition 100% Whey Gold Standard
$57.99 Whey Protein Blend Good All Around Protein Powder. This is the most popular protein powder on the market and for good reason. It has rave reviews, tastes great and comes in a variety of flavours. This is a great all around protein powder for both beginners and more experienced users.
So how does protein help with losing weight?
The body spends more energy processing protein than carbs thus causing your body to burn more calories in the process. Furthermore, protein helps preserve muscle mass – muscle mass burns calories. This process will also result in a decrease in weight.
What Is Protein?
Without getting too technical, protein is comprised of important amino acids that are the building blocks of human growth and development. Protein is a vital nutrient, both men and women need it to stay healthy. More importantly, protein helps muscle tissue repair and recover. It doesn’t stop there, protein will help you maintain healthy hair, skin, teeth, gums, and fingernails. Making sure you get the recommended amount of protein is pivotal to leading a healthy lifestyle.
How Much Protein Do I Need?
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