Each person is different and will require a different daily amount of protein. A general rule of thumb you multiply the body weight in kilograms by 0.8. For example, say you weight 135 pounds
Why use protein powder?
Here at best protein power for women we are commonly asked one question. How do protein powders for women differ from powder for men? Well, they are practically the same thing. What differs is how men and women use protein powder. Generally, men are looking to gain muscle whereas women are looking to tone their bodies.
There are plenty of reasons for taking a protein powder:
At the end of the day, it is important to have balance. Both food and supplements are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, we can’t stress this enough!
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