It's week 3 MillerCoors, let me know how your doing, how's your recovery, are you being challenged, Leave me a blog comment I'd love to hear your thoughts.  6) Almonds Almonds are a great quick snack for runners on the go. They are packed with Vitamin E, an essential antioxidant that can help prevent aching muscles. They may also help lower cholesterol, important for heart health. The protein and fiber in almonds can also keep you full on long runs without weighing you down. |
