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Don't forget to check in when you arrive.
Friday August 3 Free B.S.T.D fitness assessment.
Every 4 weeks we re-assess.
Body assessment BMI, Body Fat%, Height, Weight & waist circumference
$10Every 8 weeks. Arrive 15 minutes earlier.
Direct your questions to my Fitness blog.
I look forward to helping you reach your fitness goals.
Tell your friends and Family, MWF 0600-0700 AM